Outtakes – Spring Roll w/ Mango-Cilantro Sauce is a Outtakes type of food with 1 each serving size that provides 414 calories. Outtakes – Spring Roll w/ Mango-Cilantro Sauce has 60% carbohydrate, and 32% fat, 8% protein in 100 gram of Outtakes – Spring Roll w/ Mango-Cilantro Sauce. Outtakes – Spring Roll w/ Mango-Cilantro Sauce nutrient values are 63 g carbohydrate, 8 g protein, and 15 g fat. Outtakes – Spring Roll w/ Mango-Cilantro Sauce has the vitamins A, and C within it. Outtakes – Spring Roll w/ Mango-Cilantro Sauce has 149 % vitamin A and 42 % vitamin C. Outtakes – Spring Roll w/ Mango-Cilantro Sauce has 1227 mg sodium, 576 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outtakes – Spring Roll w/ Mango-Cilantro Sauce has 9 g dietary fiber, and 20 g sugar. 1 serving of Outtakes – Spring Roll w/ Mango-Cilantro Sauce provides 17 % iron, 2 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Outtakes – Spring Roll w/ Mango-Cilantro Sauce provides 414g of 2,000 cal by leaving 1,586 cal.
Outtakes – Spring Roll w/ Mango-Cilantro Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Spring Roll w/ Mango-Cilantro Sauce provides 15g fat for total of 67g. After 1 serving of Outtakes – Spring Roll w/ Mango-Cilantro Sauce, 52g is needed for heart health. Outtakes – Spring Roll w/ Mango-Cilantro Sauce provides 1,227g for 2,300g by leaving 1,073g for daily sodium intake. Outtakes – Spring Roll w/ Mango-Cilantro Sauce causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Spring Roll w/ Mango-Cilantro Sauce is one of the possibilities. 63g is provided by Outtakes – Spring Roll w/ Mango-Cilantro Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Spring Roll w/ Mango-Cilantro Sauce leaves 187g carbohydrates for low-carb dieting. 1 serving of Outtakes – Spring Roll w/ Mango-Cilantro Sauce provides 20g sugar for daily 75g sugar intake. 1 serving of Outtakes – Spring Roll w/ Mango-Cilantro Sauce leaves 55g sugar for daily intake threshold of sugar. Outtakes – Spring Roll w/ Mango-Cilantro Sauce provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Outtakes – Spring Roll w/ Mango-Cilantro Sauce minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Spring Roll w/ Mango-Cilantro Sauce. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Spring Roll w/ Mango-Cilantro Sauce.
There are similar foods to the Outtakes – Spring Roll w/ Mango-Cilantro Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Mango Salsa, Mango Sauce, Spring Roll w/ Mango-Cilantro Sauce (22540.0), spring roll sauce, and Cilantro Spread.
The nutrients table of the Outtakes – Spring Roll w/ Mango-Cilantro Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Spring Roll w/ Mango-Cilantro Sauce |
Nutrient values for Outtakes – Spring Roll w/ Mango-Cilantro Sauce |
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Serving size |
1 each |
|
Calories |
414 |
|
Carbs percentage |
60% |
|
Fat percentage |
32% |
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Protein percentage |
8% |
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Carbs |
63 g |
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Dietary fiber |
9 g |
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Sugar |
20 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
9 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
1227 mg |
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Potassium |
576 mg |
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Cholesterol |
1 mg |
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Vitamin a |
149 % |
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Vitamin c |
42 % |
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Calcium |
9 % |
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Iron |
17 % |
What are the alternative foods for Outtakes – Spring Roll w/ Mango-Cilantro Sauce?
The alternative foods for Outtakes – Spring Roll w/ Mango-Cilantro Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Spring Roll w/ Mango-Cilantro Sauce are listed below.
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ARAMARK Healthcare – Chicken Cheesesteak Sandwich is an alternative to Outtakes – Spring Roll w/ Mango-Cilantro Sauce because it has 414 calories, similar to Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has less iron than Outtakes – Spring Roll w/ Mango-Cilantro Sauce, and more calcium than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The ARAMARK Healthcare – Chicken Cheesesteak Sandwich has more protein than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. To learn more about ARAMARK Healthcare – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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Grille Works – Chicken Cheesesteak Sandwich is an alternative to Outtakes – Spring Roll w/ Mango-Cilantro Sauce because it has 414 calories, similar to Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The Grille Works – Chicken Cheesesteak Sandwich has less iron than Outtakes – Spring Roll w/ Mango-Cilantro Sauce, and more calcium than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The Grille Works – Chicken Cheesesteak Sandwich has more protein than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. To learn more about Grille Works – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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ARAMARK at work – Chicken Cheesesteak Sandwich is an alternative to Outtakes – Spring Roll w/ Mango-Cilantro Sauce because it has 414 calories, similar to Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The ARAMARK at work – Chicken Cheesesteak Sandwich has more iron than Outtakes – Spring Roll w/ Mango-Cilantro Sauce, and less calcium than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The ARAMARK at work – Chicken Cheesesteak Sandwich has more protein than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. To learn more about ARAMARK at work – Chicken Cheesesteak Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Roasted Root Vegetable Walnut Salad is an alternative to Outtakes – Spring Roll w/ Mango-Cilantro Sauce because it has 414 calories, similar to Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The Outtakes – Roasted Root Vegetable Walnut Salad has similar iron to Outtakes – Spring Roll w/ Mango-Cilantro Sauce, and more calcium than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. The Outtakes – Roasted Root Vegetable Walnut Salad has less protein than Outtakes – Spring Roll w/ Mango-Cilantro Sauce. To learn more about Outtakes – Roasted Root Vegetable Walnut Salad, read related food calories, and a nutrition guide.