Sodexo Campus – Udon Noodles is a Sodexo Campus type of food with 1 Serving serving size that provides 210 calories. Sodexo Campus – Udon Noodles has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Sodexo Campus – Udon Noodles. Sodexo Campus – Udon Noodles nutrient values are 38 g carbohydrate, 7 g protein, and 3 g fat. Sodexo Campus – Udon Noodles has the vitamins A, and C within it. Sodexo Campus – Udon Noodles has 0 % vitamin A and 0 % vitamin C. Sodexo Campus – Udon Noodles has 0 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Udon Noodles has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo Campus – Udon Noodles provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Udon Noodles provides 210g of 2,000 cal by leaving 1,790 cal.
Sodexo Campus – Udon Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Udon Noodles provides 3g fat for total of 67g. After 1 serving of Sodexo Campus – Udon Noodles, 64g is needed for heart health. Sodexo Campus – Udon Noodles provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sodexo Campus – Udon Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Udon Noodles is one of the possibilities. 38g is provided by Sodexo Campus – Udon Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Udon Noodles leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Udon Noodles provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Udon Noodles leaves 74g sugar for daily intake threshold of sugar. Sodexo Campus – Udon Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Udon Noodles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Udon Noodles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Udon Noodles.
There are similar foods to the Sodexo Campus – Udon Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Asian Noodles, Udon Noodles, Cellophane Noodles, Udon Noodle Salad, and Lo Mein Noodles.
The nutrients table of the Sodexo Campus – Udon Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Udon Noodles |
Nutrient values for Sodexo Campus – Udon Noodles |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Sodexo Campus – Udon Noodles?
The alternative foods for Sodexo Campus – Udon Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Udon Noodles are listed below.
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Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon is an alternative to Sodexo Campus – Udon Noodles because it has 210 calories, similar to Sodexo Campus – Udon Noodles. The Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon has more iron than Sodexo Campus – Udon Noodles, and more calcium than Sodexo Campus – Udon Noodles. The Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon has more protein than Sodexo Campus – Udon Noodles. To learn more about Sodexo Healthcare – Maple Baked Beans w/Apple & Bacon, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta is an alternative to Sodexo Campus – Udon Noodles because it has 210 calories, similar to Sodexo Campus – Udon Noodles. The Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta has more iron than Sodexo Campus – Udon Noodles, and more calcium than Sodexo Campus – Udon Noodles. The Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta has more protein than Sodexo Campus – Udon Noodles. To learn more about Sodexo (Healthcare, Campus) – Roasted Eggplant Parmesan Ciabatta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry is an alternative to Sodexo Campus – Udon Noodles because it has 210 calories, similar to Sodexo Campus – Udon Noodles. The Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has more iron than Sodexo Campus – Udon Noodles, and more calcium than Sodexo Campus – Udon Noodles. The Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry has more protein than Sodexo Campus – Udon Noodles. To learn more about Sodexo (Campus, Healthcare) – Ginger Tofu & Vegetable Stir Fry, read related food calories, and a nutrition guide.
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Baja Fresh – Chips is an alternative to Sodexo Campus – Udon Noodles because it has 210 calories, similar to Sodexo Campus – Udon Noodles. The Baja Fresh – Chips has less iron than Sodexo Campus – Udon Noodles, and less calcium than Sodexo Campus – Udon Noodles. The Baja Fresh – Chips has less protein than Sodexo Campus – Udon Noodles. To learn more about Baja Fresh – Chips, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Chicken Florentine Pizza is an alternative to Sodexo Campus – Udon Noodles because it has 210 calories, similar to Sodexo Campus – Udon Noodles. The Sodexo Healthcare – Chicken Florentine Pizza has more iron than Sodexo Campus – Udon Noodles, and more calcium than Sodexo Campus – Udon Noodles. The Sodexo Healthcare – Chicken Florentine Pizza has more protein than Sodexo Campus – Udon Noodles. To learn more about Sodexo Healthcare – Chicken Florentine Pizza, read related food calories, and a nutrition guide.