Bene – BBQ Beef Mini Wrap is a Bene type of food with 1 each serving size that provides 595 calories. Bene – BBQ Beef Mini Wrap has 29% carbohydrate, and 53% fat, 19% protein in 100 gram of Bene – BBQ Beef Mini Wrap. Bene – BBQ Beef Mini Wrap nutrient values are 42 g carbohydrate, 27 g protein, and 34 g fat. Bene – BBQ Beef Mini Wrap has the vitamins A, and C within it. Bene – BBQ Beef Mini Wrap has 12 % vitamin A and 6 % vitamin C. Bene – BBQ Beef Mini Wrap has 1425 mg sodium, 315 mg potassium, 79 mg cholesterol, and 0 g trans fat. Bene – BBQ Beef Mini Wrap has 1 g dietary fiber, and 4 g sugar. 1 serving of Bene – BBQ Beef Mini Wrap provides 23 % iron, 9 g polyunsaturated and 11 g unsaturated fat along with 10 g saturated fat. Bene – BBQ Beef Mini Wrap provides 595g of 2,000 cal by leaving 1,405 cal.
Bene – BBQ Beef Mini Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – BBQ Beef Mini Wrap provides 34g fat for total of 67g. After 1 serving of Bene – BBQ Beef Mini Wrap, 33g is needed for heart health. Bene – BBQ Beef Mini Wrap provides 1,425g for 2,300g by leaving 875g for daily sodium intake. Bene – BBQ Beef Mini Wrap causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Bene – BBQ Beef Mini Wrap is one of the possibilities. 42g is provided by Bene – BBQ Beef Mini Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – BBQ Beef Mini Wrap leaves 208g carbohydrates for low-carb dieting. 1 serving of Bene – BBQ Beef Mini Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Bene – BBQ Beef Mini Wrap leaves 71g sugar for daily intake threshold of sugar. Bene – BBQ Beef Mini Wrap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – BBQ Beef Mini Wrap 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – BBQ Beef Mini Wrap. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Bene – BBQ Beef Mini Wrap.
There are similar foods to the Bene – BBQ Beef Mini Wrap in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Chicken Mini Rolletto, BBQ Chicken Pizza, Beef Lasagna, Beef Bbq Wrap, and Beef BBQ Wrap.
The nutrients table of the Bene – BBQ Beef Mini Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – BBQ Beef Mini Wrap |
Nutrient values for Bene – BBQ Beef Mini Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
595 |
|
Carbs percentage |
29% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
34 g |
|
Saturated |
10 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1425 mg |
|
Potassium |
315 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
6 % |
|
Calcium |
26 % |
|
Iron |
23 % |
What are the alternative foods for Bene – BBQ Beef Mini Wrap?
The alternative foods for Bene – BBQ Beef Mini Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – BBQ Beef Mini Wrap are listed below.
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Sandwich Shack – Tuna & Cheddar Flatbread is an alternative to Bene – BBQ Beef Mini Wrap because it has 595 calories, similar to Bene – BBQ Beef Mini Wrap. The Sandwich Shack – Tuna & Cheddar Flatbread has less iron than Bene – BBQ Beef Mini Wrap, and more calcium than Bene – BBQ Beef Mini Wrap. The Sandwich Shack – Tuna & Cheddar Flatbread has more protein than Bene – BBQ Beef Mini Wrap. To learn more about Sandwich Shack – Tuna & Cheddar Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Curry Chicken Salad Sandwich is an alternative to Bene – BBQ Beef Mini Wrap because it has 595 calories, similar to Bene – BBQ Beef Mini Wrap. The Outtakes – Curry Chicken Salad Sandwich has less iron than Bene – BBQ Beef Mini Wrap, and less calcium than Bene – BBQ Beef Mini Wrap. The Outtakes – Curry Chicken Salad Sandwich has less protein than Bene – BBQ Beef Mini Wrap. To learn more about Outtakes – Curry Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Smoked Salmon Bagel is an alternative to Bene – BBQ Beef Mini Wrap because it has 595 calories, similar to Bene – BBQ Beef Mini Wrap. The Outtakes – Smoked Salmon Bagel has more iron than Bene – BBQ Beef Mini Wrap, and less calcium than Bene – BBQ Beef Mini Wrap. The Outtakes – Smoked Salmon Bagel has more protein than Bene – BBQ Beef Mini Wrap. To learn more about Outtakes – Smoked Salmon Bagel, read related food calories, and a nutrition guide.
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Outtakes – Tandoori Chicken is an alternative to Bene – BBQ Beef Mini Wrap because it has 595 calories, similar to Bene – BBQ Beef Mini Wrap. The Outtakes – Tandoori Chicken has more iron than Bene – BBQ Beef Mini Wrap, and more calcium than Bene – BBQ Beef Mini Wrap. The Outtakes – Tandoori Chicken has more protein than Bene – BBQ Beef Mini Wrap. To learn more about Outtakes – Tandoori Chicken, read related food calories, and a nutrition guide.