Sandwich Shack – Tuna & Cheddar Flatbread is a Sandwich Shack type of food with 1 each serving size that provides 595 calories. Sandwich Shack – Tuna & Cheddar Flatbread has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Sandwich Shack – Tuna & Cheddar Flatbread. Sandwich Shack – Tuna & Cheddar Flatbread nutrient values are 47 g carbohydrate, 30 g protein, and 31 g fat. Sandwich Shack – Tuna & Cheddar Flatbread has the vitamins A, and C within it. Sandwich Shack – Tuna & Cheddar Flatbread has 12 % vitamin A and 8 % vitamin C. Sandwich Shack – Tuna & Cheddar Flatbread has 980 mg sodium, 148 mg potassium, 62 mg cholesterol, and 0 g trans fat. Sandwich Shack – Tuna & Cheddar Flatbread has 2 g dietary fiber, and 3 g sugar. 1 serving of Sandwich Shack – Tuna & Cheddar Flatbread provides 18 % iron, 12 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. Sandwich Shack – Tuna & Cheddar Flatbread provides 595g of 2,000 cal by leaving 1,405 cal.
Sandwich Shack – Tuna & Cheddar Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Tuna & Cheddar Flatbread provides 31g fat for total of 67g. After 1 serving of Sandwich Shack – Tuna & Cheddar Flatbread, 36g is needed for heart health. Sandwich Shack – Tuna & Cheddar Flatbread provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Sandwich Shack – Tuna & Cheddar Flatbread causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Tuna & Cheddar Flatbread is one of the possibilities. 47g is provided by Sandwich Shack – Tuna & Cheddar Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Tuna & Cheddar Flatbread leaves 203g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Tuna & Cheddar Flatbread provides 3g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Tuna & Cheddar Flatbread leaves 72g sugar for daily intake threshold of sugar. Sandwich Shack – Tuna & Cheddar Flatbread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Tuna & Cheddar Flatbread 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Tuna & Cheddar Flatbread. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Tuna & Cheddar Flatbread.
There are similar foods to the Sandwich Shack – Tuna & Cheddar Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Swiss Flatbread, Tuna Salad Ciabatta, Grilled Chicken & Bacon Flatbread, Four Cheese & Tomato Flatbread, and Beef & Bacon Horseradish Flatbread.
The nutrients table of the Sandwich Shack – Tuna & Cheddar Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Tuna & Cheddar Flatbread |
Nutrient values for Sandwich Shack – Tuna & Cheddar Flatbread |
|---|---|
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Serving size |
1 each |
|
Calories |
595 |
|
Carbs percentage |
32% |
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Fat percentage |
48% |
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Protein percentage |
20% |
|
Carbs |
47 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
31 g |
|
Saturated |
9 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
30 g |
|
Sodium |
980 mg |
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Potassium |
148 mg |
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Cholesterol |
62 mg |
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Vitamin a |
12 % |
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Vitamin c |
8 % |
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Calcium |
33 % |
|
Iron |
18 % |
What are the alternative foods for Sandwich Shack – Tuna & Cheddar Flatbread?
The alternative foods for Sandwich Shack – Tuna & Cheddar Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Tuna & Cheddar Flatbread are listed below.
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Bene – BBQ Beef Mini Wrap is an alternative to Sandwich Shack – Tuna & Cheddar Flatbread because it has 595 calories, similar to Sandwich Shack – Tuna & Cheddar Flatbread. The Bene – BBQ Beef Mini Wrap has more iron than Sandwich Shack – Tuna & Cheddar Flatbread, and less calcium than Sandwich Shack – Tuna & Cheddar Flatbread. The Bene – BBQ Beef Mini Wrap has less protein than Sandwich Shack – Tuna & Cheddar Flatbread. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Outtakes – Curry Chicken Salad Sandwich is an alternative to Sandwich Shack – Tuna & Cheddar Flatbread because it has 595 calories, similar to Sandwich Shack – Tuna & Cheddar Flatbread. The Outtakes – Curry Chicken Salad Sandwich has similar iron to Sandwich Shack – Tuna & Cheddar Flatbread, and less calcium than Sandwich Shack – Tuna & Cheddar Flatbread. The Outtakes – Curry Chicken Salad Sandwich has less protein than Sandwich Shack – Tuna & Cheddar Flatbread. To learn more about Outtakes – Curry Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Smoked Salmon Bagel is an alternative to Sandwich Shack – Tuna & Cheddar Flatbread because it has 595 calories, similar to Sandwich Shack – Tuna & Cheddar Flatbread. The Outtakes – Smoked Salmon Bagel has more iron than Sandwich Shack – Tuna & Cheddar Flatbread, and less calcium than Sandwich Shack – Tuna & Cheddar Flatbread. The Outtakes – Smoked Salmon Bagel has similar protein to Sandwich Shack – Tuna & Cheddar Flatbread. To learn more about Outtakes – Smoked Salmon Bagel, read related food calories, and a nutrition guide.
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Outtakes – Tandoori Chicken is an alternative to Sandwich Shack – Tuna & Cheddar Flatbread because it has 595 calories, similar to Sandwich Shack – Tuna & Cheddar Flatbread. The Outtakes – Tandoori Chicken has more iron than Sandwich Shack – Tuna & Cheddar Flatbread, and more calcium than Sandwich Shack – Tuna & Cheddar Flatbread. The Outtakes – Tandoori Chicken has more protein than Sandwich Shack – Tuna & Cheddar Flatbread. To learn more about Outtakes – Tandoori Chicken, read related food calories, and a nutrition guide.