Outtakes – Curry Chicken Salad Sandwich is a Outtakes type of food with 1 each serving size that provides 595 calories. Outtakes – Curry Chicken Salad Sandwich has 44% carbohydrate, and 39% fat, 17% protein in 100 gram of Outtakes – Curry Chicken Salad Sandwich. Outtakes – Curry Chicken Salad Sandwich nutrient values are 66 g carbohydrate, 25 g protein, and 26 g fat. Outtakes – Curry Chicken Salad Sandwich has the vitamins A, and C within it. Outtakes – Curry Chicken Salad Sandwich has 36 % vitamin A and 21 % vitamin C. Outtakes – Curry Chicken Salad Sandwich has 521 mg sodium, 652 mg potassium, 110 mg cholesterol, and 0 g trans fat. Outtakes – Curry Chicken Salad Sandwich has 5 g dietary fiber, and 28 g sugar. 1 serving of Outtakes – Curry Chicken Salad Sandwich provides 18 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 11 g saturated fat. Outtakes – Curry Chicken Salad Sandwich provides 595g of 2,000 cal by leaving 1,405 cal.
Outtakes – Curry Chicken Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Curry Chicken Salad Sandwich provides 26g fat for total of 67g. After 1 serving of Outtakes – Curry Chicken Salad Sandwich, 41g is needed for heart health. Outtakes – Curry Chicken Salad Sandwich provides 521g for 2,300g by leaving 1,779g for daily sodium intake. Outtakes – Curry Chicken Salad Sandwich causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Curry Chicken Salad Sandwich is one of the possibilities. 66g is provided by Outtakes – Curry Chicken Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Curry Chicken Salad Sandwich leaves 184g carbohydrates for low-carb dieting. 1 serving of Outtakes – Curry Chicken Salad Sandwich provides 28g sugar for daily 75g sugar intake. 1 serving of Outtakes – Curry Chicken Salad Sandwich leaves 47g sugar for daily intake threshold of sugar. Outtakes – Curry Chicken Salad Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Curry Chicken Salad Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Curry Chicken Salad Sandwich. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Curry Chicken Salad Sandwich.
There are similar foods to the Outtakes – Curry Chicken Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Curry Chicken Salad on Sandwich Thin, Grilled Curry Chicken Salad, Curry Chicken Salad Wrap, Chicken Salad, Tomato Sandwich, and Tuna Salad Sandwich.
The nutrients table of the Outtakes – Curry Chicken Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Curry Chicken Salad Sandwich |
Nutrient values for Outtakes – Curry Chicken Salad Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
595 |
|
Carbs percentage |
44% |
|
Fat percentage |
39% |
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Protein percentage |
17% |
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Carbs |
66 g |
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Dietary fiber |
5 g |
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Sugar |
28 g |
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Fat |
26 g |
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Saturated |
11 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
521 mg |
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Potassium |
652 mg |
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Cholesterol |
110 mg |
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Vitamin a |
36 % |
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Vitamin c |
21 % |
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Calcium |
7 % |
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Iron |
18 % |
What are the alternative foods for Outtakes – Curry Chicken Salad Sandwich?
The alternative foods for Outtakes – Curry Chicken Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Curry Chicken Salad Sandwich are listed below.
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Bene – BBQ Beef Mini Wrap is an alternative to Outtakes – Curry Chicken Salad Sandwich because it has 595 calories, similar to Outtakes – Curry Chicken Salad Sandwich. The Bene – BBQ Beef Mini Wrap has more iron than Outtakes – Curry Chicken Salad Sandwich, and more calcium than Outtakes – Curry Chicken Salad Sandwich. The Bene – BBQ Beef Mini Wrap has more protein than Outtakes – Curry Chicken Salad Sandwich. To learn more about Bene – BBQ Beef Mini Wrap, read related food calories, and a nutrition guide.
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Sandwich Shack – Tuna & Cheddar Flatbread is an alternative to Outtakes – Curry Chicken Salad Sandwich because it has 595 calories, similar to Outtakes – Curry Chicken Salad Sandwich. The Sandwich Shack – Tuna & Cheddar Flatbread has similar iron to Outtakes – Curry Chicken Salad Sandwich, and more calcium than Outtakes – Curry Chicken Salad Sandwich. The Sandwich Shack – Tuna & Cheddar Flatbread has more protein than Outtakes – Curry Chicken Salad Sandwich. To learn more about Sandwich Shack – Tuna & Cheddar Flatbread, read related food calories, and a nutrition guide.
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Outtakes – Smoked Salmon Bagel is an alternative to Outtakes – Curry Chicken Salad Sandwich because it has 595 calories, similar to Outtakes – Curry Chicken Salad Sandwich. The Outtakes – Smoked Salmon Bagel has more iron than Outtakes – Curry Chicken Salad Sandwich, and more calcium than Outtakes – Curry Chicken Salad Sandwich. The Outtakes – Smoked Salmon Bagel has more protein than Outtakes – Curry Chicken Salad Sandwich. To learn more about Outtakes – Smoked Salmon Bagel, read related food calories, and a nutrition guide.
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Outtakes – Tandoori Chicken is an alternative to Outtakes – Curry Chicken Salad Sandwich because it has 595 calories, similar to Outtakes – Curry Chicken Salad Sandwich. The Outtakes – Tandoori Chicken has more iron than Outtakes – Curry Chicken Salad Sandwich, and more calcium than Outtakes – Curry Chicken Salad Sandwich. The Outtakes – Tandoori Chicken has more protein than Outtakes – Curry Chicken Salad Sandwich. To learn more about Outtakes – Tandoori Chicken, read related food calories, and a nutrition guide.