Belvita – Belvita is a Belvita type of food with 1 pkg serving size that provides 230 calories. Belvita – Belvita has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Belvita – Belvita. Belvita – Belvita nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Belvita has the vitamins A, and C within it. Belvita – Belvita has 0 % vitamin A and 0 % vitamin C. Belvita – Belvita has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Belvita has 3 g dietary fiber, and 13 g sugar. 1 serving of Belvita – Belvita provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Belvita provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Belvita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Belvita provides 8g fat for total of 67g. After 1 serving of Belvita – Belvita, 59g is needed for heart health. Belvita – Belvita provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Belvita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Belvita is one of the possibilities. 35g is provided by Belvita – Belvita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Belvita leaves 215g carbohydrates for low-carb dieting. 1 serving of Belvita – Belvita provides 13g sugar for daily 75g sugar intake. 1 serving of Belvita – Belvita leaves 62g sugar for daily intake threshold of sugar. Belvita – Belvita provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Belvita 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Belvita. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Belvita.
There are similar foods to the Belvita – Belvita in terms of nutrition, daily intake amount, and calorie amount. These are Ciasteczka Belvita, Gâteau belvita, Belvita Soft Baked, Belvita Mel E Cacau, and Belvita biscuiti.
The nutrients table of the Belvita – Belvita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Belvita – Belvita |
Nutrient values for Belvita – Belvita |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Belvita?
The alternative foods for Belvita – Belvita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Belvita are listed below.
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Ruffles – Crispy Fries is an alternative to Belvita – Belvita because it has 230 calories, similar to Belvita – Belvita. The Ruffles – Crispy Fries has less iron than Belvita – Belvita, and more calcium than Belvita – Belvita. The Ruffles – Crispy Fries has less protein than Belvita – Belvita. To learn more about Ruffles – Crispy Fries, read related food calories, and a nutrition guide.
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Sam Choys – Yakisoba is an alternative to Belvita – Belvita because it has 230 calories, similar to Belvita – Belvita. The Sam Choys – Yakisoba has less iron than Belvita – Belvita, and more calcium than Belvita – Belvita. The Sam Choys – Yakisoba has more protein than Belvita – Belvita. To learn more about Sam Choys – Yakisoba, read related food calories, and a nutrition guide.
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Kraft – Belvita is an alternative to Belvita – Belvita because it has 230 calories, similar to Belvita – Belvita. The Kraft – Belvita has similar iron to Belvita – Belvita, and similar calcium to Belvita – Belvita. The Kraft – Belvita has similar protein to Belvita – Belvita. To learn more about Kraft – Belvita, read related food calories, and a nutrition guide.
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McD’s – Small Fries is an alternative to Belvita – Belvita because it has 230 calories, similar to Belvita – Belvita. The McD’s – Small Fries has less iron than Belvita – Belvita, and similar calcium to Belvita – Belvita. The McD’s – Small Fries has less protein than Belvita – Belvita. To learn more about McD’s – Small Fries, read related food calories, and a nutrition guide.
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Weight Watchers – Smart Ones Meatloaf is an alternative to Belvita – Belvita because it has 230 calories, similar to Belvita – Belvita. The Weight Watchers – Smart Ones Meatloaf has similar iron to Belvita – Belvita, and more calcium than Belvita – Belvita. The Weight Watchers – Smart Ones Meatloaf has more protein than Belvita – Belvita. To learn more about Weight Watchers – Smart Ones Meatloaf, read related food calories, and a nutrition guide.