Ruffles – Crispy Fries is a Ruffles type of food with 1 pkg serving size that provides 230 calories. Ruffles – Crispy Fries has 36% carbohydrate, and 61% fat, 4% protein in 100 gram of Ruffles – Crispy Fries. Ruffles – Crispy Fries nutrient values are 20 g carbohydrate, 2 g protein, and 15 g fat. Ruffles – Crispy Fries has the vitamins A, and C within it. Ruffles – Crispy Fries has 0 % vitamin A and 10 % vitamin C. Ruffles – Crispy Fries has 210 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ruffles – Crispy Fries has 2 g dietary fiber, and 1 g sugar. 1 serving of Ruffles – Crispy Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ruffles – Crispy Fries provides 230g of 2,000 cal by leaving 1,770 cal.
Ruffles – Crispy Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ruffles – Crispy Fries provides 15g fat for total of 67g. After 1 serving of Ruffles – Crispy Fries, 52g is needed for heart health. Ruffles – Crispy Fries provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Ruffles – Crispy Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ruffles – Crispy Fries is one of the possibilities. 20g is provided by Ruffles – Crispy Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ruffles – Crispy Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of Ruffles – Crispy Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Ruffles – Crispy Fries leaves 74g sugar for daily intake threshold of sugar. Ruffles – Crispy Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ruffles – Crispy Fries 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ruffles – Crispy Fries. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ruffles – Crispy Fries.
There are similar foods to the Ruffles – Crispy Fries in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Fries Original, Crispy Fries Cheese, Crispy Fries, Original, Crispy Fries, Garlic, and Crispy Fries Cheese Flavored.
The nutrients table of the Ruffles – Crispy Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ruffles – Crispy Fries |
Nutrient values for Ruffles – Crispy Fries |
|---|---|
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Serving size |
1 pkg |
|
Calories |
230 |
|
Carbs percentage |
36% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
210 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ruffles – Crispy Fries?
The alternative foods for Ruffles – Crispy Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ruffles – Crispy Fries are listed below.
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Belvita – Belvita is an alternative to Ruffles – Crispy Fries because it has 230 calories, similar to Ruffles – Crispy Fries. The Belvita – Belvita has more iron than Ruffles – Crispy Fries, and less calcium than Ruffles – Crispy Fries. The Belvita – Belvita has more protein than Ruffles – Crispy Fries. To learn more about Belvita – Belvita, read related food calories, and a nutrition guide.
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Sam Choys – Yakisoba is an alternative to Ruffles – Crispy Fries because it has 230 calories, similar to Ruffles – Crispy Fries. The Sam Choys – Yakisoba has similar iron to Ruffles – Crispy Fries, and similar calcium to Ruffles – Crispy Fries. The Sam Choys – Yakisoba has more protein than Ruffles – Crispy Fries. To learn more about Sam Choys – Yakisoba, read related food calories, and a nutrition guide.
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Kraft – Belvita is an alternative to Ruffles – Crispy Fries because it has 230 calories, similar to Ruffles – Crispy Fries. The Kraft – Belvita has more iron than Ruffles – Crispy Fries, and less calcium than Ruffles – Crispy Fries. The Kraft – Belvita has more protein than Ruffles – Crispy Fries. To learn more about Kraft – Belvita, read related food calories, and a nutrition guide.
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McD’s – Small Fries is an alternative to Ruffles – Crispy Fries because it has 230 calories, similar to Ruffles – Crispy Fries. The McD’s – Small Fries has less iron than Ruffles – Crispy Fries, and less calcium than Ruffles – Crispy Fries. The McD’s – Small Fries has more protein than Ruffles – Crispy Fries. To learn more about McD’s – Small Fries, read related food calories, and a nutrition guide.
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Weight Watchers – Smart Ones Meatloaf is an alternative to Ruffles – Crispy Fries because it has 230 calories, similar to Ruffles – Crispy Fries. The Weight Watchers – Smart Ones Meatloaf has more iron than Ruffles – Crispy Fries, and more calcium than Ruffles – Crispy Fries. The Weight Watchers – Smart Ones Meatloaf has more protein than Ruffles – Crispy Fries. To learn more about Weight Watchers – Smart Ones Meatloaf, read related food calories, and a nutrition guide.