McD’s – Small Fries is a McD’s type of food with 1 pkg serving size that provides 230 calories. McD’s – Small Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of McD’s – Small Fries. McD’s – Small Fries nutrient values are 29 g carbohydrate, 3 g protein, and 11 g fat. McD’s – Small Fries has the vitamins A, and C within it. McD’s – Small Fries has 0 % vitamin A and 0 % vitamin C. McD’s – Small Fries has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. McD’s – Small Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of McD’s – Small Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. McD’s – Small Fries provides 230g of 2,000 cal by leaving 1,770 cal.
McD’s – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. McD’s – Small Fries provides 11g fat for total of 67g. After 1 serving of McD’s – Small Fries, 56g is needed for heart health. McD’s – Small Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. McD’s – Small Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with McD’s – Small Fries is one of the possibilities. 29g is provided by McD’s – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of McD’s – Small Fries leaves 221g carbohydrates for low-carb dieting. 1 serving of McD’s – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of McD’s – Small Fries leaves 75g sugar for daily intake threshold of sugar. McD’s – Small Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of McD’s – Small Fries 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of McD’s – Small Fries. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of McD’s – Small Fries.
There are similar foods to the McD’s – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Mcd’s Small Fries, Fries, Mcd’s Fries, Reg Fries, and Large Fries.
The nutrients table of the McD’s – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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McD’s – Small Fries |
Nutrient values for McD’s – Small Fries |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for McD’s – Small Fries?
The alternative foods for McD’s – Small Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to McD’s – Small Fries are listed below.
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Belvita – Belvita is an alternative to McD’s – Small Fries because it has 230 calories, similar to McD’s – Small Fries. The Belvita – Belvita has more iron than McD’s – Small Fries, and similar calcium to McD’s – Small Fries. The Belvita – Belvita has more protein than McD’s – Small Fries. To learn more about Belvita – Belvita, read related food calories, and a nutrition guide.
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Ruffles – Crispy Fries is an alternative to McD’s – Small Fries because it has 230 calories, similar to McD’s – Small Fries. The Ruffles – Crispy Fries has more iron than McD’s – Small Fries, and more calcium than McD’s – Small Fries. The Ruffles – Crispy Fries has less protein than McD’s – Small Fries. To learn more about Ruffles – Crispy Fries, read related food calories, and a nutrition guide.
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Sam Choys – Yakisoba is an alternative to McD’s – Small Fries because it has 230 calories, similar to McD’s – Small Fries. The Sam Choys – Yakisoba has more iron than McD’s – Small Fries, and more calcium than McD’s – Small Fries. The Sam Choys – Yakisoba has more protein than McD’s – Small Fries. To learn more about Sam Choys – Yakisoba, read related food calories, and a nutrition guide.
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Kraft – Belvita is an alternative to McD’s – Small Fries because it has 230 calories, similar to McD’s – Small Fries. The Kraft – Belvita has more iron than McD’s – Small Fries, and similar calcium to McD’s – Small Fries. The Kraft – Belvita has more protein than McD’s – Small Fries. To learn more about Kraft – Belvita, read related food calories, and a nutrition guide.
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Weight Watchers – Smart Ones Meatloaf is an alternative to McD’s – Small Fries because it has 230 calories, similar to McD’s – Small Fries. The Weight Watchers – Smart Ones Meatloaf has more iron than McD’s – Small Fries, and more calcium than McD’s – Small Fries. The Weight Watchers – Smart Ones Meatloaf has more protein than McD’s – Small Fries. To learn more about Weight Watchers – Smart Ones Meatloaf, read related food calories, and a nutrition guide.