Trader Joe’s – Multigrain English Muffins is a Trader Joe’s type of food with 1 muffin serving size that provides 160 calories. Trader Joe’s – Multigrain English Muffins has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Trader Joe’s – Multigrain English Muffins. Trader Joe’s – Multigrain English Muffins nutrient values are 30 g carbohydrate, 7 g protein, and 2 g fat. Trader Joe’s – Multigrain English Muffins has the vitamins A, and C within it. Trader Joe’s – Multigrain English Muffins has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Multigrain English Muffins has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Multigrain English Muffins has 5 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Multigrain English Muffins provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Multigrain English Muffins provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Multigrain English Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Multigrain English Muffins provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Multigrain English Muffins, 65g is needed for heart health. Trader Joe’s – Multigrain English Muffins provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Trader Joe’s – Multigrain English Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Multigrain English Muffins is one of the possibilities. 30g is provided by Trader Joe’s – Multigrain English Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Multigrain English Muffins leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Multigrain English Muffins provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Multigrain English Muffins leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Multigrain English Muffins provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Multigrain English Muffins 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Multigrain English Muffins. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Multigrain English Muffins.
There are similar foods to the Trader Joe’s – Multigrain English Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain English Muffins, English Muffins, English Muffins, Multigrain British English Muffins Low Fat, and Classic English Muffins.
The nutrients table of the Trader Joe’s – Multigrain English Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Multigrain English Muffins |
Nutrient values for Trader Joe’s – Multigrain English Muffins |
|---|---|
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Serving size |
1 muffin |
|
Calories |
160 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
30 g |
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Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Multigrain English Muffins?
The alternative foods for Trader Joe’s – Multigrain English Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Multigrain English Muffins are listed below.
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cor – Chocolate Chip Muffins is an alternative to Trader Joe’s – Multigrain English Muffins because it has 160 calories, similar to Trader Joe’s – Multigrain English Muffins. The cor – Chocolate Chip Muffins has less iron than Trader Joe’s – Multigrain English Muffins, and similar calcium to Trader Joe’s – Multigrain English Muffins. The cor – Chocolate Chip Muffins has less protein than Trader Joe’s – Multigrain English Muffins. To learn more about cor – Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Mcdonald’s – English Muffin is an alternative to Trader Joe’s – Multigrain English Muffins because it has 160 calories, similar to Trader Joe’s – Multigrain English Muffins. The Mcdonald’s – English Muffin has more iron than Trader Joe’s – Multigrain English Muffins, and more calcium than Trader Joe’s – Multigrain English Muffins. The Mcdonald’s – English Muffin has less protein than Trader Joe’s – Multigrain English Muffins. To learn more about Mcdonald’s – English Muffin, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Banana Muffin 1.8 is an alternative to Trader Joe’s – Multigrain English Muffins because it has 160 calories, similar to Trader Joe’s – Multigrain English Muffins. The Otis Spunkmeyer – Banana Muffin 1.8 has less iron than Trader Joe’s – Multigrain English Muffins, and more calcium than Trader Joe’s – Multigrain English Muffins. The Otis Spunkmeyer – Banana Muffin 1.8 has less protein than Trader Joe’s – Multigrain English Muffins. To learn more about Otis Spunkmeyer – Banana Muffin 1.8, read related food calories, and a nutrition guide.
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Martha White – Muffin-Chocolate Chip is an alternative to Trader Joe’s – Multigrain English Muffins because it has 160 calories, similar to Trader Joe’s – Multigrain English Muffins. The Martha White – Muffin-Chocolate Chip has more iron than Trader Joe’s – Multigrain English Muffins, and more calcium than Trader Joe’s – Multigrain English Muffins. The Martha White – Muffin-Chocolate Chip has less protein than Trader Joe’s – Multigrain English Muffins. To learn more about Martha White – Muffin-Chocolate Chip, read related food calories, and a nutrition guide.
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Martha white – Banana Nut Muffin is an alternative to Trader Joe’s – Multigrain English Muffins because it has 160 calories, similar to Trader Joe’s – Multigrain English Muffins. The Martha white – Banana Nut Muffin has more iron than Trader Joe’s – Multigrain English Muffins, and more calcium than Trader Joe’s – Multigrain English Muffins. The Martha white – Banana Nut Muffin has less protein than Trader Joe’s – Multigrain English Muffins. To learn more about Martha white – Banana Nut Muffin, read related food calories, and a nutrition guide.