Martha white – Banana Nut Muffin is a Martha white type of food with 1 muffin serving size that provides 160 calories. Martha white – Banana Nut Muffin has 65% carbohydrate, and 29% fat, 5% protein in 100 gram of Martha white – Banana Nut Muffin. Martha white – Banana Nut Muffin nutrient values are 25 g carbohydrate, 2 g protein, and 5 g fat. Martha white – Banana Nut Muffin has the vitamins A, and C within it. Martha white – Banana Nut Muffin has 0 % vitamin A and 0 % vitamin C. Martha white – Banana Nut Muffin has 220 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Martha white – Banana Nut Muffin has 1 g dietary fiber, and 12 g sugar. 1 serving of Martha white – Banana Nut Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Martha white – Banana Nut Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Martha white – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Martha white – Banana Nut Muffin provides 5g fat for total of 67g. After 1 serving of Martha white – Banana Nut Muffin, 62g is needed for heart health. Martha white – Banana Nut Muffin provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Martha white – Banana Nut Muffin causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Martha white – Banana Nut Muffin is one of the possibilities. 25g is provided by Martha white – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Martha white – Banana Nut Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Martha white – Banana Nut Muffin provides 12g sugar for daily 75g sugar intake. 1 serving of Martha white – Banana Nut Muffin leaves 63g sugar for daily intake threshold of sugar. Martha white – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Martha white – Banana Nut Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Martha white – Banana Nut Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Martha white – Banana Nut Muffin.
There are similar foods to the Martha white – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin Mix, Martha White Banana Nut Muffin, banana nut muffin (correct), Banana Nut Muffin Mix, and Banana White Muffin.
The nutrients table of the Martha white – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Martha white – Banana Nut Muffin |
Nutrient values for Martha white – Banana Nut Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
160 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Martha white – Banana Nut Muffin?
The alternative foods for Martha white – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Martha white – Banana Nut Muffin are listed below.
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cor – Chocolate Chip Muffins is an alternative to Martha white – Banana Nut Muffin because it has 160 calories, similar to Martha white – Banana Nut Muffin. The cor – Chocolate Chip Muffins has less iron than Martha white – Banana Nut Muffin, and less calcium than Martha white – Banana Nut Muffin. The cor – Chocolate Chip Muffins has similar protein to Martha white – Banana Nut Muffin. To learn more about cor – Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Mcdonald’s – English Muffin is an alternative to Martha white – Banana Nut Muffin because it has 160 calories, similar to Martha white – Banana Nut Muffin. The Mcdonald’s – English Muffin has similar iron to Martha white – Banana Nut Muffin, and more calcium than Martha white – Banana Nut Muffin. The Mcdonald’s – English Muffin has more protein than Martha white – Banana Nut Muffin. To learn more about Mcdonald’s – English Muffin, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Banana Muffin 1.8 is an alternative to Martha white – Banana Nut Muffin because it has 160 calories, similar to Martha white – Banana Nut Muffin. The Otis Spunkmeyer – Banana Muffin 1.8 has less iron than Martha white – Banana Nut Muffin, and more calcium than Martha white – Banana Nut Muffin. The Otis Spunkmeyer – Banana Muffin 1.8 has more protein than Martha white – Banana Nut Muffin. To learn more about Otis Spunkmeyer – Banana Muffin 1.8, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain English Muffins is an alternative to Martha white – Banana Nut Muffin because it has 160 calories, similar to Martha white – Banana Nut Muffin. The Trader Joe’s – Multigrain English Muffins has less iron than Martha white – Banana Nut Muffin, and less calcium than Martha white – Banana Nut Muffin. The Trader Joe’s – Multigrain English Muffins has more protein than Martha white – Banana Nut Muffin. To learn more about Trader Joe’s – Multigrain English Muffins, read related food calories, and a nutrition guide.
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Martha White – Muffin-Chocolate Chip is an alternative to Martha white – Banana Nut Muffin because it has 160 calories, similar to Martha white – Banana Nut Muffin. The Martha White – Muffin-Chocolate Chip has similar iron to Martha white – Banana Nut Muffin, and similar calcium to Martha white – Banana Nut Muffin. The Martha White – Muffin-Chocolate Chip has similar protein to Martha white – Banana Nut Muffin. To learn more about Martha White – Muffin-Chocolate Chip, read related food calories, and a nutrition guide.