The Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy is a Continental Cafe type of food with 1 Plate serving size that provides 640 calories. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has 50% carbohydrate, and 36% fat, 14% protein in 100 gram of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy nutrient values are 62 g carbohydrate, 18 g protein, and 20 g fat. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has the vitamins A, and C within it. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has 0 % vitamin A and 0 % vitamin C. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has 2040 mg sodium, 0 mg potassium, 40 mg cholesterol, and 8 g trans fat. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy has 2 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy provides 640g of 2,000 cal by leaving 1,360 cal.

 

Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy provides 20g fat for total of 67g. After 1 serving of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy, 47g is needed for heart health. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy provides 2,040g for 2,300g by leaving 260g for daily sodium intake. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy is one of the possibilities. 62g is provided by Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy leaves 188g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy.

 

There are similar foods to the Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy in terms of nutrition, daily intake amount, and calorie amount. These are 2 Biscuits & 8oz Gravy, Biscuits And Gravy, 2 Biscuits, 2 Biscuits With Sausage Gravy, Biscuits & Gravy – 2 Biscuits, 2 Scoops of Gravy, and Biscuits.

 

The nutrients table of the Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy	Nutrient values for Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy
Serving size	1 Plate
Calories	640
Carbs percentage	50%
Fat percentage	36%
Protein percentage	14%
Carbs	62 g
Dietary fiber	2 g
Sugar	8 g
Fat	20 g
Saturated	12 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	8 g
Protein	18 g
Sodium	2040 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	12 %

What are the alternative foods for Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy?

The alternative foods for Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy are listed below.

1. Continental Cafe – Chicken Wings w/Ranch Dressing is an alternative to Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy because it has 640 calories, similar to Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. The Continental Cafe – Chicken Wings w/Ranch Dressing has less iron than Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy, and less calcium than Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. The Continental Cafe – Chicken Wings w/Ranch Dressing has more protein than Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. To learn more about Continental Cafe – Chicken Wings w/Ranch Dressing, read related food calories, and a nutrition guide.

2. Tender Greens – Chinese Chicken Salad is an alternative to Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy because it has 640 calories, similar to Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. The Tender Greens – Chinese Chicken Salad has more iron than Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy, and less calcium than Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. The Tender Greens – Chinese Chicken Salad has more protein than Continental Cafe – 2 Biscuits and Gravy (2 Biscuits with 8oz Gravy. To learn more about Tender Greens – Chinese Chicken Salad, read related food calories, and a nutrition guide.