Wilson – Honey Ham is a Wilson type of food with 3 slices serving size that provides 70 calories. Wilson – Honey Ham has 11% carbohydrate, and 26% fat, 63% protein in 100 gram of Wilson – Honey Ham. Wilson – Honey Ham nutrient values are 2 g carbohydrate, 11 g protein, and 2 g fat. Wilson – Honey Ham has the vitamins A, and C within it. Wilson – Honey Ham has 0 % vitamin A and 0 % vitamin C. Wilson – Honey Ham has 720 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Wilson – Honey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Wilson – Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wilson – Honey Ham provides 70g of 2,000 cal by leaving 1,930 cal.
Wilson – Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wilson – Honey Ham provides 2g fat for total of 67g. After 1 serving of Wilson – Honey Ham, 65g is needed for heart health. Wilson – Honey Ham provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Wilson – Honey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Wilson – Honey Ham is one of the possibilities. 2g is provided by Wilson – Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wilson – Honey Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Wilson – Honey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Wilson – Honey Ham leaves 73g sugar for daily intake threshold of sugar. Wilson – Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wilson – Honey Ham 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wilson – Honey Ham. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Wilson – Honey Ham.
There are similar foods to the Wilson – Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Honey Ham, Smoked Honey Ham, Ham, Lunchmeat, and Smoked Honey Ham.
The nutrients table of the Wilson – Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wilson – Honey Ham |
Nutrient values for Wilson – Honey Ham |
|---|---|
|
Serving size |
3 slices |
|
Calories |
70 |
|
Carbs percentage |
11% |
|
Fat percentage |
26% |
|
Protein percentage |
63% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wilson – Honey Ham?
The alternative foods for Wilson – Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wilson – Honey Ham are listed below.
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Lykes – Bacon is an alternative to Wilson – Honey Ham because it has 70 calories, similar to Wilson – Honey Ham. The Lykes – Bacon has similar iron to Wilson – Honey Ham, and similar calcium to Wilson – Honey Ham. The Lykes – Bacon has less protein than Wilson – Honey Ham. To learn more about Lykes – Bacon, read related food calories, and a nutrition guide.
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Smithfield – Center Cut Bacon is an alternative to Wilson – Honey Ham because it has 70 calories, similar to Wilson – Honey Ham. The Smithfield – Center Cut Bacon has more iron than Wilson – Honey Ham, and similar calcium to Wilson – Honey Ham. The Smithfield – Center Cut Bacon has less protein than Wilson – Honey Ham. To learn more about Smithfield – Center Cut Bacon, read related food calories, and a nutrition guide.
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Foster Farms – Honey Cured Turkey Breast is an alternative to Wilson – Honey Ham because it has 70 calories, similar to Wilson – Honey Ham. The Foster Farms – Honey Cured Turkey Breast has similar iron to Wilson – Honey Ham, and similar calcium to Wilson – Honey Ham. The Foster Farms – Honey Cured Turkey Breast has less protein than Wilson – Honey Ham. To learn more about Foster Farms – Honey Cured Turkey Breast, read related food calories, and a nutrition guide.
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Wilson – Smoked Honey Ham is an alternative to Wilson – Honey Ham because it has 70 calories, similar to Wilson – Honey Ham. The Wilson – Smoked Honey Ham has similar iron to Wilson – Honey Ham, and similar calcium to Wilson – Honey Ham. The Wilson – Smoked Honey Ham has similar protein to Wilson – Honey Ham. To learn more about Wilson – Smoked Honey Ham, read related food calories, and a nutrition guide.
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Rubschlager – Rye Cocktail Bread is an alternative to Wilson – Honey Ham because it has 70 calories, similar to Wilson – Honey Ham. The Rubschlager – Rye Cocktail Bread has more iron than Wilson – Honey Ham, and more calcium than Wilson – Honey Ham. The Rubschlager – Rye Cocktail Bread has less protein than Wilson – Honey Ham. To learn more about Rubschlager – Rye Cocktail Bread, read related food calories, and a nutrition guide.