Rubschlager – Rye Cocktail Bread is a Rubschlager type of food with 3 slices serving size that provides 70 calories. Rubschlager – Rye Cocktail Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Rubschlager – Rye Cocktail Bread. Rubschlager – Rye Cocktail Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Rubschlager – Rye Cocktail Bread has the vitamins A, and C within it. Rubschlager – Rye Cocktail Bread has 0 % vitamin A and 0 % vitamin C. Rubschlager – Rye Cocktail Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rubschlager – Rye Cocktail Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Rubschlager – Rye Cocktail Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rubschlager – Rye Cocktail Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Rubschlager – Rye Cocktail Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rubschlager – Rye Cocktail Bread provides 1g fat for total of 67g. After 1 serving of Rubschlager – Rye Cocktail Bread, 66g is needed for heart health. Rubschlager – Rye Cocktail Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Rubschlager – Rye Cocktail Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rubschlager – Rye Cocktail Bread is one of the possibilities. 14g is provided by Rubschlager – Rye Cocktail Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rubschlager – Rye Cocktail Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Rubschlager – Rye Cocktail Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Rubschlager – Rye Cocktail Bread leaves 74g sugar for daily intake threshold of sugar. Rubschlager – Rye Cocktail Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rubschlager – Rye Cocktail Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rubschlager – Rye Cocktail Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Rubschlager – Rye Cocktail Bread.
There are similar foods to the Rubschlager – Rye Cocktail Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye Cocktail Bread, Rye Cocktail Bread, Cocktail Rye Bread (Corrected), Rye Bread, and Cocktail Rye Bread, 100% Whole Grain.
The nutrients table of the Rubschlager – Rye Cocktail Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rubschlager – Rye Cocktail Bread |
Nutrient values for Rubschlager – Rye Cocktail Bread |
|---|---|
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Serving size |
3 slices |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Rubschlager – Rye Cocktail Bread?
The alternative foods for Rubschlager – Rye Cocktail Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rubschlager – Rye Cocktail Bread are listed below.
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Lykes – Bacon is an alternative to Rubschlager – Rye Cocktail Bread because it has 70 calories, similar to Rubschlager – Rye Cocktail Bread. The Lykes – Bacon has less iron than Rubschlager – Rye Cocktail Bread, and less calcium than Rubschlager – Rye Cocktail Bread. The Lykes – Bacon has more protein than Rubschlager – Rye Cocktail Bread. To learn more about Lykes – Bacon, read related food calories, and a nutrition guide.
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Smithfield – Center Cut Bacon is an alternative to Rubschlager – Rye Cocktail Bread because it has 70 calories, similar to Rubschlager – Rye Cocktail Bread. The Smithfield – Center Cut Bacon has more iron than Rubschlager – Rye Cocktail Bread, and less calcium than Rubschlager – Rye Cocktail Bread. The Smithfield – Center Cut Bacon has more protein than Rubschlager – Rye Cocktail Bread. To learn more about Smithfield – Center Cut Bacon, read related food calories, and a nutrition guide.
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Foster Farms – Honey Cured Turkey Breast is an alternative to Rubschlager – Rye Cocktail Bread because it has 70 calories, similar to Rubschlager – Rye Cocktail Bread. The Foster Farms – Honey Cured Turkey Breast has less iron than Rubschlager – Rye Cocktail Bread, and less calcium than Rubschlager – Rye Cocktail Bread. The Foster Farms – Honey Cured Turkey Breast has more protein than Rubschlager – Rye Cocktail Bread. To learn more about Foster Farms – Honey Cured Turkey Breast, read related food calories, and a nutrition guide.
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Wilson – Honey Ham is an alternative to Rubschlager – Rye Cocktail Bread because it has 70 calories, similar to Rubschlager – Rye Cocktail Bread. The Wilson – Honey Ham has less iron than Rubschlager – Rye Cocktail Bread, and less calcium than Rubschlager – Rye Cocktail Bread. The Wilson – Honey Ham has more protein than Rubschlager – Rye Cocktail Bread. To learn more about Wilson – Honey Ham, read related food calories, and a nutrition guide.
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Wilson – Smoked Honey Ham is an alternative to Rubschlager – Rye Cocktail Bread because it has 70 calories, similar to Rubschlager – Rye Cocktail Bread. The Wilson – Smoked Honey Ham has less iron than Rubschlager – Rye Cocktail Bread, and less calcium than Rubschlager – Rye Cocktail Bread. The Wilson – Smoked Honey Ham has more protein than Rubschlager – Rye Cocktail Bread. To learn more about Wilson – Smoked Honey Ham, read related food calories, and a nutrition guide.