Maypo – Oatmeal is a Maypo type of food with 0.5 cup serving size that provides 170 calories. Maypo – Oatmeal has 78% carbohydrate, and 11% fat, 12% protein in 100 gram of Maypo – Oatmeal. Maypo – Oatmeal nutrient values are 33 g carbohydrate, 5 g protein, and 2 g fat. Maypo – Oatmeal has the vitamins A, and C within it. Maypo – Oatmeal has 50 % vitamin A and 40 % vitamin C. Maypo – Oatmeal has 100 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maypo – Oatmeal has 4 g dietary fiber, and 4 g sugar. 1 serving of Maypo – Oatmeal provides 80 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Maypo – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Maypo – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maypo – Oatmeal provides 2g fat for total of 67g. After 1 serving of Maypo – Oatmeal, 65g is needed for heart health. Maypo – Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Maypo – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maypo – Oatmeal is one of the possibilities. 33g is provided by Maypo – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maypo – Oatmeal leaves 217g carbohydrates for low-carb dieting. 1 serving of Maypo – Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of Maypo – Oatmeal leaves 71g sugar for daily intake threshold of sugar. Maypo – Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Maypo – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maypo – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Maypo – Oatmeal.
There are similar foods to the Maypo – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are oatmeal, Instant Maple Oatmeal, Maple Instant Oatmeal, Instant Regular Oatmeal, and Quick Oats, Uncooked.
The nutrients table of the Maypo – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Maypo – Oatmeal |
Nutrient values for Maypo – Oatmeal |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
170 |
|
Carbs percentage |
78% |
|
Fat percentage |
11% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
100 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
80 % |
What are the alternative foods for Maypo – Oatmeal?
The alternative foods for Maypo – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maypo – Oatmeal are listed below.
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Baskin Robbins – Mint Chocolate Chip is an alternative to Maypo – Oatmeal because it has 170 calories, similar to Maypo – Oatmeal. The Baskin Robbins – Mint Chocolate Chip has less iron than Maypo – Oatmeal, and less calcium than Maypo – Oatmeal. The Baskin Robbins – Mint Chocolate Chip has less protein than Maypo – Oatmeal. To learn more about Baskin Robbins – Mint Chocolate Chip, read related food calories, and a nutrition guide.
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Chippy – Jack N Jill is an alternative to Maypo – Oatmeal because it has 170 calories, similar to Maypo – Oatmeal. The Chippy – Jack N Jill has less iron than Maypo – Oatmeal, and less calcium than Maypo – Oatmeal. The Chippy – Jack N Jill has less protein than Maypo – Oatmeal. To learn more about Chippy – Jack N Jill, read related food calories, and a nutrition guide.
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Schwan’s – Pork with Bbq Sauce is an alternative to Maypo – Oatmeal because it has 170 calories, similar to Maypo – Oatmeal. The Schwan’s – Pork with Bbq Sauce has less iron than Maypo – Oatmeal, and less calcium than Maypo – Oatmeal. The Schwan’s – Pork with Bbq Sauce has more protein than Maypo – Oatmeal. To learn more about Schwan’s – Pork with Bbq Sauce, read related food calories, and a nutrition guide.
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Marva maid – Egg Nog is an alternative to Maypo – Oatmeal because it has 170 calories, similar to Maypo – Oatmeal. The Marva maid – Egg Nog has less iron than Maypo – Oatmeal, and more calcium than Maypo – Oatmeal. The Marva maid – Egg Nog has less protein than Maypo – Oatmeal. To learn more about Marva maid – Egg Nog, read related food calories, and a nutrition guide.
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Blue Bell – Moo-Llennium Crunch Ice Cream is an alternative to Maypo – Oatmeal because it has 170 calories, similar to Maypo – Oatmeal. The Blue Bell – Moo-Llennium Crunch Ice Cream has less iron than Maypo – Oatmeal, and similar calcium to Maypo – Oatmeal. The Blue Bell – Moo-Llennium Crunch Ice Cream has less protein than Maypo – Oatmeal. To learn more about Blue Bell – Moo-Llennium Crunch Ice Cream, read related food calories, and a nutrition guide.