Diet Chef – Berry Oat Biscuits is a Diet Chef type of food with 20 grams serving size that provides 87 calories. Diet Chef – Berry Oat Biscuits has 63% carbohydrate, and 33% fat, 5% protein in 100 gram of Diet Chef – Berry Oat Biscuits. Diet Chef – Berry Oat Biscuits nutrient values are 13 g carbohydrate, 1 g protein, and 3 g fat. Diet Chef – Berry Oat Biscuits has the vitamins A, and C within it. Diet Chef – Berry Oat Biscuits has — % vitamin A and — % vitamin C. Diet Chef – Berry Oat Biscuits has 60 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Berry Oat Biscuits has 1 g dietary fiber, and 3 g sugar. 1 serving of Diet Chef – Berry Oat Biscuits provides — % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Diet Chef – Berry Oat Biscuits provides 87g of 2,000 cal by leaving 1,913 cal.
Diet Chef – Berry Oat Biscuits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Berry Oat Biscuits provides 3g fat for total of 67g. After 1 serving of Diet Chef – Berry Oat Biscuits, 64g is needed for heart health. Diet Chef – Berry Oat Biscuits provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Diet Chef – Berry Oat Biscuits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Berry Oat Biscuits is one of the possibilities. 13g is provided by Diet Chef – Berry Oat Biscuits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Berry Oat Biscuits leaves 237g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Berry Oat Biscuits provides 3g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Berry Oat Biscuits leaves 72g sugar for daily intake threshold of sugar. Diet Chef – Berry Oat Biscuits provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Diet Chef – Berry Oat Biscuits 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Berry Oat Biscuits. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Berry Oat Biscuits.
There are similar foods to the Diet Chef – Berry Oat Biscuits in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Oat Biscuits, Ginger Oat Biscuits, Mixed Berry Oat Biscuits (June 15), Oat Biscuits Ginger, and Stem Ginger Oat Biscuits (Diet Chef).
The nutrients table of the Diet Chef – Berry Oat Biscuits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diet Chef – Berry Oat Biscuits |
Nutrient values for Diet Chef – Berry Oat Biscuits |
|---|---|
|
Serving size |
20 grams |
|
Calories |
87 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
5% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
60 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Berry Oat Biscuits?
The similar foods to Diet Chef – Berry Oat Biscuits involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Berry Oat Biscuits are listed below.
-
Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Berry Oat Biscuits because both of the Diet Chef – Berry Oat Biscuits and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Berry Oat Biscuits has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Berry Oat Biscuits has 87 calories, and it is 165 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Berry Oat Biscuits, and similar calcium to Diet Chef – Berry Oat Biscuits. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more protein than Diet Chef – Berry Oat Biscuits. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
-
Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Berry Oat Biscuits because both of the Diet Chef – Berry Oat Biscuits and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Berry Oat Biscuits has less calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Berry Oat Biscuits has 87 calories, and it is 104 less calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Berry Oat Biscuits, and similar calcium to Diet Chef – Berry Oat Biscuits. The Diet Chef – Chocolate Chip Muesli Bar has more protein than Diet Chef – Berry Oat Biscuits. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
-
Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Berry Oat Biscuits because both of the Diet Chef – Berry Oat Biscuits and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Berry Oat Biscuits has less calories than Diet Chef – Italian Bolognese because Diet Chef – Berry Oat Biscuits has 87 calories, and it is 152 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Berry Oat Biscuits, and similar calcium to Diet Chef – Berry Oat Biscuits. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Berry Oat Biscuits. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
-
Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Berry Oat Biscuits because both of the Diet Chef – Berry Oat Biscuits and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Berry Oat Biscuits has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Berry Oat Biscuits has 87 calories, and it is 183 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Berry Oat Biscuits, and similar calcium to Diet Chef – Berry Oat Biscuits. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Berry Oat Biscuits. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
-
Diet Chef – Blackcurrant & Raspberry Bar is a similar nourishment to Diet Chef – Berry Oat Biscuits because both of the Diet Chef – Berry Oat Biscuits and Diet Chef – Blackcurrant & Raspberry Bar are from Diet Chef. The Diet Chef – Berry Oat Biscuits has less calories than Diet Chef – Blackcurrant & Raspberry Bar because Diet Chef – Berry Oat Biscuits has 87 calories, and it is 11 less calories than Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Blackcurrant & Raspberry Bar has similar iron to Diet Chef – Berry Oat Biscuits, and similar calcium to Diet Chef – Berry Oat Biscuits. The Diet Chef – Blackcurrant & Raspberry Bar has less protein than Diet Chef – Berry Oat Biscuits. To learn more about Diet Chef – Blackcurrant & Raspberry Bar, read related food calories, and a nutrition guide.