Diet Chef – Blackcurrant & Raspberry Bar is a Diet Chef type of food with 25 grams serving size that provides 98 calories. Diet Chef – Blackcurrant & Raspberry Bar has 89% carbohydrate, and 11% fat, 0% protein in 100 gram of Diet Chef – Blackcurrant & Raspberry Bar. Diet Chef – Blackcurrant & Raspberry Bar nutrient values are 18 g carbohydrate, 0 g protein, and 1 g fat. Diet Chef – Blackcurrant & Raspberry Bar has the vitamins A, and C within it. Diet Chef – Blackcurrant & Raspberry Bar has — % vitamin A and — % vitamin C. Diet Chef – Blackcurrant & Raspberry Bar has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Diet Chef – Blackcurrant & Raspberry Bar has 0 g dietary fiber, and 10 g sugar. 1 serving of Diet Chef – Blackcurrant & Raspberry Bar provides — % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Diet Chef – Blackcurrant & Raspberry Bar provides 98g of 2,000 cal by leaving 1,902 cal.
Diet Chef – Blackcurrant & Raspberry Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diet Chef – Blackcurrant & Raspberry Bar provides 1g fat for total of 67g. After 1 serving of Diet Chef – Blackcurrant & Raspberry Bar, 66g is needed for heart health. Diet Chef – Blackcurrant & Raspberry Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diet Chef – Blackcurrant & Raspberry Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diet Chef – Blackcurrant & Raspberry Bar is one of the possibilities. 18g is provided by Diet Chef – Blackcurrant & Raspberry Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diet Chef – Blackcurrant & Raspberry Bar leaves 232g carbohydrates for low-carb dieting. 1 serving of Diet Chef – Blackcurrant & Raspberry Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Diet Chef – Blackcurrant & Raspberry Bar leaves 65g sugar for daily intake threshold of sugar. Diet Chef – Blackcurrant & Raspberry Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Diet Chef – Blackcurrant & Raspberry Bar 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diet Chef – Blackcurrant & Raspberry Bar. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Diet Chef – Blackcurrant & Raspberry Bar.
There are similar foods to the Diet Chef – Blackcurrant & Raspberry Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oat Bar With Blackcurrant & Raspberry, Blackcurrant and Raspberry Snack Bar, Oat Bar With Blackcurrant & Raspberry, Raspberry & Blackcurrant, and Blackcurrant, Cherry & Raspberry Bar.
The nutrients table of the Diet Chef – Blackcurrant & Raspberry Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diet Chef – Blackcurrant & Raspberry Bar |
Nutrient values for Diet Chef – Blackcurrant & Raspberry Bar |
|---|---|
|
Serving size |
25 grams |
|
Calories |
98 |
|
Carbs percentage |
89% |
|
Fat percentage |
11% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Diet Chef – Blackcurrant & Raspberry Bar?
The similar foods to Diet Chef – Blackcurrant & Raspberry Bar involve alike nutritional values from the same Diet Chef type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Diet Chef – Blackcurrant & Raspberry Bar are listed below.
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Diet Chef – Spiced Bulgar Wheat and Couscous Pot is a similar nourishment to Diet Chef – Blackcurrant & Raspberry Bar because both of the Diet Chef – Blackcurrant & Raspberry Bar and Diet Chef – Spiced Bulgar Wheat and Couscous Pot are from Diet Chef. The Diet Chef – Blackcurrant & Raspberry Bar has less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot because Diet Chef – Blackcurrant & Raspberry Bar has 98 calories, and it is 154 less calories than Diet Chef – Spiced Bulgar Wheat and Couscous Pot. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has similar iron to Diet Chef – Blackcurrant & Raspberry Bar, and similar calcium to Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Spiced Bulgar Wheat and Couscous Pot has more protein than Diet Chef – Blackcurrant & Raspberry Bar. To learn more about Diet Chef – Spiced Bulgar Wheat and Couscous Pot, read related food calories, and a nutrition guide.
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Diet Chef – Chocolate Chip Muesli Bar is a similar nourishment to Diet Chef – Blackcurrant & Raspberry Bar because both of the Diet Chef – Blackcurrant & Raspberry Bar and Diet Chef – Chocolate Chip Muesli Bar are from Diet Chef. The Diet Chef – Blackcurrant & Raspberry Bar has less calories than Diet Chef – Chocolate Chip Muesli Bar because Diet Chef – Blackcurrant & Raspberry Bar has 98 calories, and it is 93 less calories than Diet Chef – Chocolate Chip Muesli Bar. The Diet Chef – Chocolate Chip Muesli Bar has similar iron to Diet Chef – Blackcurrant & Raspberry Bar, and similar calcium to Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Chocolate Chip Muesli Bar has more protein than Diet Chef – Blackcurrant & Raspberry Bar. To learn more about Diet Chef – Chocolate Chip Muesli Bar, read related food calories, and a nutrition guide.
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Diet Chef – Berry Oat Biscuits is a similar nourishment to Diet Chef – Blackcurrant & Raspberry Bar because both of the Diet Chef – Blackcurrant & Raspberry Bar and Diet Chef – Berry Oat Biscuits are from Diet Chef. The Diet Chef – Blackcurrant & Raspberry Bar has more calories than Diet Chef – Berry Oat Biscuits because Diet Chef – Blackcurrant & Raspberry Bar has 98 calories, and it is 11 more calories than Diet Chef – Berry Oat Biscuits. The Diet Chef – Berry Oat Biscuits has similar iron to Diet Chef – Blackcurrant & Raspberry Bar, and similar calcium to Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Berry Oat Biscuits has more protein than Diet Chef – Blackcurrant & Raspberry Bar. To learn more about Diet Chef – Berry Oat Biscuits, read related food calories, and a nutrition guide.
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Diet Chef – Italian Bolognese is a similar nourishment to Diet Chef – Blackcurrant & Raspberry Bar because both of the Diet Chef – Blackcurrant & Raspberry Bar and Diet Chef – Italian Bolognese are from Diet Chef. The Diet Chef – Blackcurrant & Raspberry Bar has less calories than Diet Chef – Italian Bolognese because Diet Chef – Blackcurrant & Raspberry Bar has 98 calories, and it is 141 less calories than Diet Chef – Italian Bolognese. The Diet Chef – Italian Bolognese has similar iron to Diet Chef – Blackcurrant & Raspberry Bar, and similar calcium to Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Italian Bolognese has more protein than Diet Chef – Blackcurrant & Raspberry Bar. To learn more about Diet Chef – Italian Bolognese, read related food calories, and a nutrition guide.
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Diet Chef – Sweet & Sour Chicken is a similar nourishment to Diet Chef – Blackcurrant & Raspberry Bar because both of the Diet Chef – Blackcurrant & Raspberry Bar and Diet Chef – Sweet & Sour Chicken are from Diet Chef. The Diet Chef – Blackcurrant & Raspberry Bar has less calories than Diet Chef – Sweet & Sour Chicken because Diet Chef – Blackcurrant & Raspberry Bar has 98 calories, and it is 172 less calories than Diet Chef – Sweet & Sour Chicken. The Diet Chef – Sweet & Sour Chicken has similar iron to Diet Chef – Blackcurrant & Raspberry Bar, and similar calcium to Diet Chef – Blackcurrant & Raspberry Bar. The Diet Chef – Sweet & Sour Chicken has more protein than Diet Chef – Blackcurrant & Raspberry Bar. To learn more about Diet Chef – Sweet & Sour Chicken, read related food calories, and a nutrition guide.