Optimum Nutrition – Mass-Gainer is a Optimum Nutrition type of food with 1 Scoop serving size that provides 650 calories. Optimum Nutrition – Mass-Gainer has 52% carbohydrate, and 11% fat, 37% protein in 100 gram of Optimum Nutrition – Mass-Gainer. Optimum Nutrition – Mass-Gainer nutrient values are 85 g carbohydrate, 60 g protein, and 8 g fat. Optimum Nutrition – Mass-Gainer has the vitamins A, and C within it. Optimum Nutrition – Mass-Gainer has 20 % vitamin A and 35 % vitamin C. Optimum Nutrition – Mass-Gainer has 360 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Mass-Gainer has 4 g dietary fiber, and 5 g sugar. 1 serving of Optimum Nutrition – Mass-Gainer provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Optimum Nutrition – Mass-Gainer provides 650g of 2,000 cal by leaving 1,350 cal.
Optimum Nutrition – Mass-Gainer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Mass-Gainer provides 8g fat for total of 67g. After 1 serving of Optimum Nutrition – Mass-Gainer, 59g is needed for heart health. Optimum Nutrition – Mass-Gainer provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Optimum Nutrition – Mass-Gainer causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Mass-Gainer is one of the possibilities. 85g is provided by Optimum Nutrition – Mass-Gainer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Mass-Gainer leaves 165g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Mass-Gainer provides 5g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Mass-Gainer leaves 70g sugar for daily intake threshold of sugar. Optimum Nutrition – Mass-Gainer provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Mass-Gainer 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Mass-Gainer. Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Mass-Gainer.
There are similar foods to the Optimum Nutrition – Mass-Gainer in terms of nutrition, daily intake amount, and calorie amount. These are Mass gainer, mass gainer, Serious Mass Gainer, Mass Gainer (Chocolate), and serious mass gainer chocolate.
The nutrients table of the Optimum Nutrition – Mass-Gainer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Mass-Gainer |
Nutrient values for Optimum Nutrition – Mass-Gainer |
|---|---|
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Serving size |
1 Scoop |
|
Calories |
650 |
|
Carbs percentage |
52% |
|
Fat percentage |
11% |
|
Protein percentage |
37% |
|
Carbs |
85 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
60 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
35 % |
|
Calcium |
50 % |
|
Iron |
25 % |
What are the similar foods to Optimum Nutrition – Mass-Gainer?
The similar foods to Optimum Nutrition – Mass-Gainer involve alike nutritional values from the same Optimum Nutrition type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Optimum Nutrition – Mass-Gainer are listed below.
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Optimum Nutrition – Casein Protein Shake is a similar nourishment to Optimum Nutrition – Mass-Gainer because both of the Optimum Nutrition – Mass-Gainer and Optimum Nutrition – Casein Protein Shake are from Optimum Nutrition. The Optimum Nutrition – Mass-Gainer has more calories than Optimum Nutrition – Casein Protein Shake because Optimum Nutrition – Mass-Gainer has 650 calories, and it is 530 more calories than Optimum Nutrition – Casein Protein Shake. The Optimum Nutrition – Casein Protein Shake has less iron than Optimum Nutrition – Mass-Gainer, and more calcium than Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – Casein Protein Shake has less protein than Optimum Nutrition – Mass-Gainer. To learn more about Optimum Nutrition – Casein Protein Shake, read related food calories, and a nutrition guide.
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Optimum Nutrition – Mega Fat Burners is a similar nourishment to Optimum Nutrition – Mass-Gainer because both of the Optimum Nutrition – Mass-Gainer and Optimum Nutrition – Mega Fat Burners are from Optimum Nutrition. The Optimum Nutrition – Mass-Gainer has more calories than Optimum Nutrition – Mega Fat Burners because Optimum Nutrition – Mass-Gainer has 650 calories, and it is 650 more calories than Optimum Nutrition – Mega Fat Burners. The Optimum Nutrition – Mega Fat Burners has less iron than Optimum Nutrition – Mass-Gainer, and less calcium than Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – Mega Fat Burners has less protein than Optimum Nutrition – Mass-Gainer. To learn more about Optimum Nutrition – Mega Fat Burners, read related food calories, and a nutrition guide.
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Optimum Nutrition – Whey Protein Powder is a similar nourishment to Optimum Nutrition – Mass-Gainer because both of the Optimum Nutrition – Mass-Gainer and Optimum Nutrition – Whey Protein Powder are from Optimum Nutrition. The Optimum Nutrition – Mass-Gainer has more calories than Optimum Nutrition – Whey Protein Powder because Optimum Nutrition – Mass-Gainer has 650 calories, and it is 530 more calories than Optimum Nutrition – Whey Protein Powder. The Optimum Nutrition – Whey Protein Powder has less iron than Optimum Nutrition – Mass-Gainer, and less calcium than Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – Whey Protein Powder has less protein than Optimum Nutrition – Mass-Gainer. To learn more about Optimum Nutrition – Whey Protein Powder, read related food calories, and a nutrition guide.
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Optimum Nutrition – Hydrowhey is a similar nourishment to Optimum Nutrition – Mass-Gainer because both of the Optimum Nutrition – Mass-Gainer and Optimum Nutrition – Hydrowhey are from Optimum Nutrition. The Optimum Nutrition – Mass-Gainer has more calories than Optimum Nutrition – Hydrowhey because Optimum Nutrition – Mass-Gainer has 650 calories, and it is 510 more calories than Optimum Nutrition – Hydrowhey. The Optimum Nutrition – Hydrowhey has less iron than Optimum Nutrition – Mass-Gainer, and less calcium than Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – Hydrowhey has less protein than Optimum Nutrition – Mass-Gainer. To learn more about Optimum Nutrition – Hydrowhey, read related food calories, and a nutrition guide.
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Optimum Nutrition – 100 % Casein Protein is a similar nourishment to Optimum Nutrition – Mass-Gainer because both of the Optimum Nutrition – Mass-Gainer and Optimum Nutrition – 100 % Casein Protein are from Optimum Nutrition. The Optimum Nutrition – Mass-Gainer has more calories than Optimum Nutrition – 100 % Casein Protein because Optimum Nutrition – Mass-Gainer has 650 calories, and it is 530 more calories than Optimum Nutrition – 100 % Casein Protein. The Optimum Nutrition – 100 % Casein Protein has less iron than Optimum Nutrition – Mass-Gainer, and similar calcium to Optimum Nutrition – Mass-Gainer. The Optimum Nutrition – 100 % Casein Protein has less protein than Optimum Nutrition – Mass-Gainer. To learn more about Optimum Nutrition – 100 % Casein Protein, read related food calories, and a nutrition guide.