Optimum Nutrition – Casein Protein Shake is a Optimum Nutrition type of food with 1 scoop serving size that provides 120 calories. Optimum Nutrition – Casein Protein Shake has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Casein Protein Shake. Optimum Nutrition – Casein Protein Shake nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Casein Protein Shake has the vitamins A, and C within it. Optimum Nutrition – Casein Protein Shake has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Casein Protein Shake has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Casein Protein Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Casein Protein Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Casein Protein Shake provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Casein Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Casein Protein Shake provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Casein Protein Shake, 66g is needed for heart health. Optimum Nutrition – Casein Protein Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Optimum Nutrition – Casein Protein Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Casein Protein Shake is one of the possibilities. 3g is provided by Optimum Nutrition – Casein Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Casein Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Casein Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Casein Protein Shake leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Casein Protein Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Casein Protein Shake 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Casein Protein Shake. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Casein Protein Shake.
There are similar foods to the Optimum Nutrition – Casein Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Casein Protein Shake, Casein Shake, Chocolate Casein Protein Shake, Casein Protein, and 100 % Casein Protein.
The nutrients table of the Optimum Nutrition – Casein Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Casein Protein Shake |
Nutrient values for Optimum Nutrition – Casein Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
4 % |
What are the alternative foods for Optimum Nutrition – Casein Protein Shake?
The alternative foods for Optimum Nutrition – Casein Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Casein Protein Shake are listed below.
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BSN – Isoburn is an alternative to Optimum Nutrition – Casein Protein Shake because it has 120 calories, similar to Optimum Nutrition – Casein Protein Shake. The BSN – Isoburn has less iron than Optimum Nutrition – Casein Protein Shake, and less calcium than Optimum Nutrition – Casein Protein Shake. The BSN – Isoburn has less protein than Optimum Nutrition – Casein Protein Shake. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Optimum Nutrition – Casein Protein Shake because it has 120 calories, similar to Optimum Nutrition – Casein Protein Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has less iron than Optimum Nutrition – Casein Protein Shake, and less calcium than Optimum Nutrition – Casein Protein Shake. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Optimum Nutrition – Casein Protein Shake. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Optimum Nutrition – Casein Protein Shake because it has 120 calories, similar to Optimum Nutrition – Casein Protein Shake. The Muscletech – Whey Protein Shake has less iron than Optimum Nutrition – Casein Protein Shake, and more calcium than Optimum Nutrition – Casein Protein Shake. The Muscletech – Whey Protein Shake has less protein than Optimum Nutrition – Casein Protein Shake. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Optimum Nutrition – Casein Protein Shake because it has 120 calories, similar to Optimum Nutrition – Casein Protein Shake. The Jay Robb Egg White Protein – Protein Powder has less iron than Optimum Nutrition – Casein Protein Shake, and less calcium than Optimum Nutrition – Casein Protein Shake. The Jay Robb Egg White Protein – Protein Powder has similar protein to Optimum Nutrition – Casein Protein Shake. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Optimum Nutrition – Casein Protein Shake because it has 120 calories, similar to Optimum Nutrition – Casein Protein Shake. The Maximuscle – High Protein Promax has less iron than Optimum Nutrition – Casein Protein Shake, and less calcium than Optimum Nutrition – Casein Protein Shake. The Maximuscle – High Protein Promax has similar protein to Optimum Nutrition – Casein Protein Shake. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.