Optimum Nutrition – Whey Protein Powder is a Optimum Nutrition type of food with 1 scoop serving size that provides 120 calories. Optimum Nutrition – Whey Protein Powder has 10% carbohydrate, and 8% fat, 82% protein in 100 gram of Optimum Nutrition – Whey Protein Powder. Optimum Nutrition – Whey Protein Powder nutrient values are 3 g carbohydrate, 24 g protein, and 1 g fat. Optimum Nutrition – Whey Protein Powder has the vitamins A, and C within it. Optimum Nutrition – Whey Protein Powder has 0 % vitamin A and 0 % vitamin C. Optimum Nutrition – Whey Protein Powder has 130 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Optimum Nutrition – Whey Protein Powder has 0 g dietary fiber, and 1 g sugar. 1 serving of Optimum Nutrition – Whey Protein Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optimum Nutrition – Whey Protein Powder provides 120g of 2,000 cal by leaving 1,880 cal.
Optimum Nutrition – Whey Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optimum Nutrition – Whey Protein Powder provides 1g fat for total of 67g. After 1 serving of Optimum Nutrition – Whey Protein Powder, 66g is needed for heart health. Optimum Nutrition – Whey Protein Powder provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Optimum Nutrition – Whey Protein Powder causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Optimum Nutrition – Whey Protein Powder is one of the possibilities. 3g is provided by Optimum Nutrition – Whey Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optimum Nutrition – Whey Protein Powder leaves 247g carbohydrates for low-carb dieting. 1 serving of Optimum Nutrition – Whey Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of Optimum Nutrition – Whey Protein Powder leaves 74g sugar for daily intake threshold of sugar. Optimum Nutrition – Whey Protein Powder provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optimum Nutrition – Whey Protein Powder 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optimum Nutrition – Whey Protein Powder. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Optimum Nutrition – Whey Protein Powder.
There are similar foods to the Optimum Nutrition – Whey Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, 100% Whey Protein Powder, Whey Protein Powder, Whey Protein Powder, Vanilla, and Whey Protein Powder.
The nutrients table of the Optimum Nutrition – Whey Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optimum Nutrition – Whey Protein Powder |
Nutrient values for Optimum Nutrition – Whey Protein Powder |
|---|---|
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Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
10% |
|
Fat percentage |
8% |
|
Protein percentage |
82% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
2 % |
What are the alternative foods for Optimum Nutrition – Whey Protein Powder?
The alternative foods for Optimum Nutrition – Whey Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optimum Nutrition – Whey Protein Powder are listed below.
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BSN – Isoburn is an alternative to Optimum Nutrition – Whey Protein Powder because it has 120 calories, similar to Optimum Nutrition – Whey Protein Powder. The BSN – Isoburn has less iron than Optimum Nutrition – Whey Protein Powder, and less calcium than Optimum Nutrition – Whey Protein Powder. The BSN – Isoburn has less protein than Optimum Nutrition – Whey Protein Powder. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Optimum Nutrition – Whey Protein Powder because it has 120 calories, similar to Optimum Nutrition – Whey Protein Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has similar iron to Optimum Nutrition – Whey Protein Powder, and more calcium than Optimum Nutrition – Whey Protein Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Optimum Nutrition – Whey Protein Powder. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Optimum Nutrition – Whey Protein Powder because it has 120 calories, similar to Optimum Nutrition – Whey Protein Powder. The Muscletech – Whey Protein Shake has less iron than Optimum Nutrition – Whey Protein Powder, and more calcium than Optimum Nutrition – Whey Protein Powder. The Muscletech – Whey Protein Shake has less protein than Optimum Nutrition – Whey Protein Powder. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Optimum Nutrition – Whey Protein Powder because it has 120 calories, similar to Optimum Nutrition – Whey Protein Powder. The Jay Robb Egg White Protein – Protein Powder has less iron than Optimum Nutrition – Whey Protein Powder, and more calcium than Optimum Nutrition – Whey Protein Powder. The Jay Robb Egg White Protein – Protein Powder has similar protein to Optimum Nutrition – Whey Protein Powder. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Optimum Nutrition – Whey Protein Powder because it has 120 calories, similar to Optimum Nutrition – Whey Protein Powder. The Maximuscle – High Protein Promax has less iron than Optimum Nutrition – Whey Protein Powder, and less calcium than Optimum Nutrition – Whey Protein Powder. The Maximuscle – High Protein Promax has similar protein to Optimum Nutrition – Whey Protein Powder. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.