Goldfish – Flavored Blasted Xtra Cheddar is a Goldfish type of food with 51 pieces serving size that provides 140 calories. Goldfish – Flavored Blasted Xtra Cheddar has 55% carbohydrate, and 33% fat, 12% protein in 100 gram of Goldfish – Flavored Blasted Xtra Cheddar. Goldfish – Flavored Blasted Xtra Cheddar nutrient values are 19 g carbohydrate, 4 g protein, and 5 g fat. Goldfish – Flavored Blasted Xtra Cheddar has the vitamins A, and C within it. Goldfish – Flavored Blasted Xtra Cheddar has 0 % vitamin A and 0 % vitamin C. Goldfish – Flavored Blasted Xtra Cheddar has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Goldfish – Flavored Blasted Xtra Cheddar has 1 g dietary fiber, and 1 g sugar. 1 serving of Goldfish – Flavored Blasted Xtra Cheddar provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Goldfish – Flavored Blasted Xtra Cheddar provides 140g of 2,000 cal by leaving 1,860 cal.
Goldfish – Flavored Blasted Xtra Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goldfish – Flavored Blasted Xtra Cheddar provides 5g fat for total of 67g. After 1 serving of Goldfish – Flavored Blasted Xtra Cheddar, 62g is needed for heart health. Goldfish – Flavored Blasted Xtra Cheddar provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Goldfish – Flavored Blasted Xtra Cheddar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Goldfish – Flavored Blasted Xtra Cheddar is one of the possibilities. 19g is provided by Goldfish – Flavored Blasted Xtra Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goldfish – Flavored Blasted Xtra Cheddar leaves 231g carbohydrates for low-carb dieting. 1 serving of Goldfish – Flavored Blasted Xtra Cheddar provides 1g sugar for daily 75g sugar intake. 1 serving of Goldfish – Flavored Blasted Xtra Cheddar leaves 74g sugar for daily intake threshold of sugar. Goldfish – Flavored Blasted Xtra Cheddar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goldfish – Flavored Blasted Xtra Cheddar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goldfish – Flavored Blasted Xtra Cheddar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Goldfish – Flavored Blasted Xtra Cheddar.
There are similar foods to the Goldfish – Flavored Blasted Xtra Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Flavored Blasted Xtra Cheddar, Blasted Xtra Cheddar, Goldfish, Flavor Blasted Xtra Cheddar (Grams), and Flavor Blasted Xtra Cheddar.
The nutrients table of the Goldfish – Flavored Blasted Xtra Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goldfish – Flavored Blasted Xtra Cheddar |
Nutrient values for Goldfish – Flavored Blasted Xtra Cheddar |
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Serving size |
51 pieces |
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Calories |
140 |
|
Carbs percentage |
55% |
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Fat percentage |
33% |
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Protein percentage |
12% |
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Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
5 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Goldfish – Flavored Blasted Xtra Cheddar?
The alternative foods for Goldfish – Flavored Blasted Xtra Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goldfish – Flavored Blasted Xtra Cheddar are listed below.
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Goldfish – Xtra Cheddar is an alternative to Goldfish – Flavored Blasted Xtra Cheddar because it has 140 calories, similar to Goldfish – Flavored Blasted Xtra Cheddar. The Goldfish – Xtra Cheddar has similar iron to Goldfish – Flavored Blasted Xtra Cheddar, and similar calcium to Goldfish – Flavored Blasted Xtra Cheddar. The Goldfish – Xtra Cheddar has similar protein to Goldfish – Flavored Blasted Xtra Cheddar. To learn more about Goldfish – Xtra Cheddar, read related food calories, and a nutrition guide.
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Goldfish – Extra Cheddar is an alternative to Goldfish – Flavored Blasted Xtra Cheddar because it has 140 calories, similar to Goldfish – Flavored Blasted Xtra Cheddar. The Goldfish – Extra Cheddar has similar iron to Goldfish – Flavored Blasted Xtra Cheddar, and similar calcium to Goldfish – Flavored Blasted Xtra Cheddar. The Goldfish – Extra Cheddar has similar protein to Goldfish – Flavored Blasted Xtra Cheddar. To learn more about Goldfish – Extra Cheddar, read related food calories, and a nutrition guide.
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Goldfish – Flavor Blasted is an alternative to Goldfish – Flavored Blasted Xtra Cheddar because it has 140 calories, similar to Goldfish – Flavored Blasted Xtra Cheddar. The Goldfish – Flavor Blasted has similar iron to Goldfish – Flavored Blasted Xtra Cheddar, and similar calcium to Goldfish – Flavored Blasted Xtra Cheddar. The Goldfish – Flavor Blasted has similar protein to Goldfish – Flavored Blasted Xtra Cheddar. To learn more about Goldfish – Flavor Blasted, read related food calories, and a nutrition guide.