Monde – Special Mamon with Choco Filling is a Monde type of food with 48 g serving size that provides 190 calories. Monde – Special Mamon with Choco Filling has 64% carbohydrate, and 30% fat, 7% protein in 100 gram of Monde – Special Mamon with Choco Filling. Monde – Special Mamon with Choco Filling nutrient values are 29 g carbohydrate, 3 g protein, and 6 g fat. Monde – Special Mamon with Choco Filling has the vitamins A, and C within it. Monde – Special Mamon with Choco Filling has 4 % vitamin A and 0 % vitamin C. Monde – Special Mamon with Choco Filling has 130 mg sodium, 0 mg potassium, 28 mg cholesterol, and 0 g trans fat. Monde – Special Mamon with Choco Filling has 2 g dietary fiber, and 17 g sugar. 1 serving of Monde – Special Mamon with Choco Filling provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Monde – Special Mamon with Choco Filling provides 190g of 2,000 cal by leaving 1,810 cal.
Monde – Special Mamon with Choco Filling and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Monde – Special Mamon with Choco Filling provides 6g fat for total of 67g. After 1 serving of Monde – Special Mamon with Choco Filling, 61g is needed for heart health. Monde – Special Mamon with Choco Filling provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Monde – Special Mamon with Choco Filling causes 28g for the threshold of 300g by leaving 272g cholesterol threshold amount daily.
Having a low-carb diet with Monde – Special Mamon with Choco Filling is one of the possibilities. 29g is provided by Monde – Special Mamon with Choco Filling for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Monde – Special Mamon with Choco Filling leaves 221g carbohydrates for low-carb dieting. 1 serving of Monde – Special Mamon with Choco Filling provides 17g sugar for daily 75g sugar intake. 1 serving of Monde – Special Mamon with Choco Filling leaves 58g sugar for daily intake threshold of sugar. Monde – Special Mamon with Choco Filling provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Monde – Special Mamon with Choco Filling 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Monde – Special Mamon with Choco Filling. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Monde – Special Mamon with Choco Filling.
There are similar foods to the Monde – Special Mamon with Choco Filling in terms of nutrition, daily intake amount, and calorie amount. These are Special Mamon With Choco Filling, With choco filling, Choco mamon with filling, Mamon Choco Filling, and Special choco mamon.
The nutrients table of the Monde – Special Mamon with Choco Filling with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Monde – Special Mamon with Choco Filling |
Nutrient values for Monde – Special Mamon with Choco Filling |
|---|---|
|
Serving size |
48 g |
|
Calories |
190 |
|
Carbs percentage |
64% |
|
Fat percentage |
30% |
|
Protein percentage |
7% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
28 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Monde – Special Mamon with Choco Filling?
The alternative foods for Monde – Special Mamon with Choco Filling involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Monde – Special Mamon with Choco Filling are listed below.
-
pure – Cherry Cashew Bar is an alternative to Monde – Special Mamon with Choco Filling because it has 190 calories, similar to Monde – Special Mamon with Choco Filling. The pure – Cherry Cashew Bar has less iron than Monde – Special Mamon with Choco Filling, and similar calcium to Monde – Special Mamon with Choco Filling. The pure – Cherry Cashew Bar has more protein than Monde – Special Mamon with Choco Filling. To learn more about pure – Cherry Cashew Bar, read related food calories, and a nutrition guide.
-
Luna – Nutrition Bar- White Chocolate Macadamia is an alternative to Monde – Special Mamon with Choco Filling because it has 190 calories, similar to Monde – Special Mamon with Choco Filling. The Luna – Nutrition Bar- White Chocolate Macadamia has more iron than Monde – Special Mamon with Choco Filling, and more calcium than Monde – Special Mamon with Choco Filling. The Luna – Nutrition Bar- White Chocolate Macadamia has more protein than Monde – Special Mamon with Choco Filling. To learn more about Luna – Nutrition Bar- White Chocolate Macadamia, read related food calories, and a nutrition guide.
-
Luna – Peanut Honey Pretzel is an alternative to Monde – Special Mamon with Choco Filling because it has 190 calories, similar to Monde – Special Mamon with Choco Filling. The Luna – Peanut Honey Pretzel has more iron than Monde – Special Mamon with Choco Filling, and more calcium than Monde – Special Mamon with Choco Filling. The Luna – Peanut Honey Pretzel has more protein than Monde – Special Mamon with Choco Filling. To learn more about Luna – Peanut Honey Pretzel, read related food calories, and a nutrition guide.
-
Quaker – Crunchy Granola is an alternative to Monde – Special Mamon with Choco Filling because it has 190 calories, similar to Monde – Special Mamon with Choco Filling. The Quaker – Crunchy Granola has less iron than Monde – Special Mamon with Choco Filling, and more calcium than Monde – Special Mamon with Choco Filling. The Quaker – Crunchy Granola has more protein than Monde – Special Mamon with Choco Filling. To learn more about Quaker – Crunchy Granola, read related food calories, and a nutrition guide.