Luna – Nutrition Bar- White Chocolate Macadamia is a Luna type of food with 48 g serving size that provides 190 calories. Luna – Nutrition Bar- White Chocolate Macadamia has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of Luna – Nutrition Bar- White Chocolate Macadamia. Luna – Nutrition Bar- White Chocolate Macadamia nutrient values are 25 g carbohydrate, 9 g protein, and 7 g fat. Luna – Nutrition Bar- White Chocolate Macadamia has the vitamins A, and C within it. Luna – Nutrition Bar- White Chocolate Macadamia has 20 % vitamin A and 20 % vitamin C. Luna – Nutrition Bar- White Chocolate Macadamia has 210 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna – Nutrition Bar- White Chocolate Macadamia has 3 g dietary fiber, and 11 g sugar. 1 serving of Luna – Nutrition Bar- White Chocolate Macadamia provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna – Nutrition Bar- White Chocolate Macadamia provides 190g of 2,000 cal by leaving 1,810 cal.
Luna – Nutrition Bar- White Chocolate Macadamia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna – Nutrition Bar- White Chocolate Macadamia provides 7g fat for total of 67g. After 1 serving of Luna – Nutrition Bar- White Chocolate Macadamia, 60g is needed for heart health. Luna – Nutrition Bar- White Chocolate Macadamia provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Luna – Nutrition Bar- White Chocolate Macadamia causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna – Nutrition Bar- White Chocolate Macadamia is one of the possibilities. 25g is provided by Luna – Nutrition Bar- White Chocolate Macadamia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna – Nutrition Bar- White Chocolate Macadamia leaves 225g carbohydrates for low-carb dieting. 1 serving of Luna – Nutrition Bar- White Chocolate Macadamia provides 11g sugar for daily 75g sugar intake. 1 serving of Luna – Nutrition Bar- White Chocolate Macadamia leaves 64g sugar for daily intake threshold of sugar. Luna – Nutrition Bar- White Chocolate Macadamia provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Luna – Nutrition Bar- White Chocolate Macadamia 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna – Nutrition Bar- White Chocolate Macadamia. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna – Nutrition Bar- White Chocolate Macadamia.
There are similar foods to the Luna – Nutrition Bar- White Chocolate Macadamia in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Bar- White Chocolate Macadamia, Nutrition Bar, White Chocolate Macadamia, White Chocolate Macadamia(48g)Nutrition Bar, and White Chocolate Macadamia Whole Nutrition Bar.
The nutrients table of the Luna – Nutrition Bar- White Chocolate Macadamia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luna – Nutrition Bar- White Chocolate Macadamia |
Nutrient values for Luna – Nutrition Bar- White Chocolate Macadamia |
|---|---|
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Serving size |
48 g |
|
Calories |
190 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
210 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
20 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna – Nutrition Bar- White Chocolate Macadamia?
The alternative foods for Luna – Nutrition Bar- White Chocolate Macadamia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna – Nutrition Bar- White Chocolate Macadamia are listed below.
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pure – Cherry Cashew Bar is an alternative to Luna – Nutrition Bar- White Chocolate Macadamia because it has 190 calories, similar to Luna – Nutrition Bar- White Chocolate Macadamia. The pure – Cherry Cashew Bar has less iron than Luna – Nutrition Bar- White Chocolate Macadamia, and less calcium than Luna – Nutrition Bar- White Chocolate Macadamia. The pure – Cherry Cashew Bar has less protein than Luna – Nutrition Bar- White Chocolate Macadamia. To learn more about pure – Cherry Cashew Bar, read related food calories, and a nutrition guide.
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Monde – Special Mamon with Choco Filling is an alternative to Luna – Nutrition Bar- White Chocolate Macadamia because it has 190 calories, similar to Luna – Nutrition Bar- White Chocolate Macadamia. The Monde – Special Mamon with Choco Filling has less iron than Luna – Nutrition Bar- White Chocolate Macadamia, and less calcium than Luna – Nutrition Bar- White Chocolate Macadamia. The Monde – Special Mamon with Choco Filling has less protein than Luna – Nutrition Bar- White Chocolate Macadamia. To learn more about Monde – Special Mamon with Choco Filling, read related food calories, and a nutrition guide.
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Luna – Peanut Honey Pretzel is an alternative to Luna – Nutrition Bar- White Chocolate Macadamia because it has 190 calories, similar to Luna – Nutrition Bar- White Chocolate Macadamia. The Luna – Peanut Honey Pretzel has similar iron to Luna – Nutrition Bar- White Chocolate Macadamia, and similar calcium to Luna – Nutrition Bar- White Chocolate Macadamia. The Luna – Peanut Honey Pretzel has similar protein to Luna – Nutrition Bar- White Chocolate Macadamia. To learn more about Luna – Peanut Honey Pretzel, read related food calories, and a nutrition guide.
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Quaker – Crunchy Granola is an alternative to Luna – Nutrition Bar- White Chocolate Macadamia because it has 190 calories, similar to Luna – Nutrition Bar- White Chocolate Macadamia. The Quaker – Crunchy Granola has less iron than Luna – Nutrition Bar- White Chocolate Macadamia, and less calcium than Luna – Nutrition Bar- White Chocolate Macadamia. The Quaker – Crunchy Granola has less protein than Luna – Nutrition Bar- White Chocolate Macadamia. To learn more about Quaker – Crunchy Granola, read related food calories, and a nutrition guide.