Quaker – Crunchy Granola is a Quaker type of food with 48 g serving size that provides 190 calories. Quaker – Crunchy Granola has 76% carbohydrate, and 14% fat, 10% protein in 100 gram of Quaker – Crunchy Granola. Quaker – Crunchy Granola nutrient values are 38 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Crunchy Granola has the vitamins A, and C within it. Quaker – Crunchy Granola has 0 % vitamin A and 0 % vitamin C. Quaker – Crunchy Granola has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Crunchy Granola has 4 g dietary fiber, and 12 g sugar. 1 serving of Quaker – Crunchy Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Crunchy Granola provides 190g of 2,000 cal by leaving 1,810 cal.
Quaker – Crunchy Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Crunchy Granola provides 3g fat for total of 67g. After 1 serving of Quaker – Crunchy Granola, 64g is needed for heart health. Quaker – Crunchy Granola provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Quaker – Crunchy Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Crunchy Granola is one of the possibilities. 38g is provided by Quaker – Crunchy Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Crunchy Granola leaves 212g carbohydrates for low-carb dieting. 1 serving of Quaker – Crunchy Granola provides 12g sugar for daily 75g sugar intake. 1 serving of Quaker – Crunchy Granola leaves 63g sugar for daily intake threshold of sugar. Quaker – Crunchy Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Crunchy Granola 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Crunchy Granola. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Crunchy Granola.
There are similar foods to the Quaker – Crunchy Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Crunchy Oat Granola Cookies, Warm & Crunchy Granola, Warm & Crunchy Granola, and Warm and Crunchy Granola.
The nutrients table of the Quaker – Crunchy Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Crunchy Granola |
Nutrient values for Quaker – Crunchy Granola |
|---|---|
|
Serving size |
48 g |
|
Calories |
190 |
|
Carbs percentage |
76% |
|
Fat percentage |
14% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Quaker – Crunchy Granola?
The alternative foods for Quaker – Crunchy Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Crunchy Granola are listed below.
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pure – Cherry Cashew Bar is an alternative to Quaker – Crunchy Granola because it has 190 calories, similar to Quaker – Crunchy Granola. The pure – Cherry Cashew Bar has similar iron to Quaker – Crunchy Granola, and less calcium than Quaker – Crunchy Granola. The pure – Cherry Cashew Bar has more protein than Quaker – Crunchy Granola. To learn more about pure – Cherry Cashew Bar, read related food calories, and a nutrition guide.
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Monde – Special Mamon with Choco Filling is an alternative to Quaker – Crunchy Granola because it has 190 calories, similar to Quaker – Crunchy Granola. The Monde – Special Mamon with Choco Filling has more iron than Quaker – Crunchy Granola, and less calcium than Quaker – Crunchy Granola. The Monde – Special Mamon with Choco Filling has less protein than Quaker – Crunchy Granola. To learn more about Monde – Special Mamon with Choco Filling, read related food calories, and a nutrition guide.
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Luna – Nutrition Bar- White Chocolate Macadamia is an alternative to Quaker – Crunchy Granola because it has 190 calories, similar to Quaker – Crunchy Granola. The Luna – Nutrition Bar- White Chocolate Macadamia has more iron than Quaker – Crunchy Granola, and more calcium than Quaker – Crunchy Granola. The Luna – Nutrition Bar- White Chocolate Macadamia has more protein than Quaker – Crunchy Granola. To learn more about Luna – Nutrition Bar- White Chocolate Macadamia, read related food calories, and a nutrition guide.
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Luna – Peanut Honey Pretzel is an alternative to Quaker – Crunchy Granola because it has 190 calories, similar to Quaker – Crunchy Granola. The Luna – Peanut Honey Pretzel has more iron than Quaker – Crunchy Granola, and more calcium than Quaker – Crunchy Granola. The Luna – Peanut Honey Pretzel has more protein than Quaker – Crunchy Granola. To learn more about Luna – Peanut Honey Pretzel, read related food calories, and a nutrition guide.