Sam’s Club – Ciabatta Roll is a Sam’s Club type of food with 1 roll serving size that provides 190 calories. Sam’s Club – Ciabatta Roll has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Sam’s Club – Ciabatta Roll. Sam’s Club – Ciabatta Roll nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. Sam’s Club – Ciabatta Roll has the vitamins A, and C within it. Sam’s Club – Ciabatta Roll has 0 % vitamin A and 0 % vitamin C. Sam’s Club – Ciabatta Roll has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sam’s Club – Ciabatta Roll has 2 g dietary fiber, and 0 g sugar. 1 serving of Sam’s Club – Ciabatta Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sam’s Club – Ciabatta Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Sam’s Club – Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s Club – Ciabatta Roll provides 1g fat for total of 67g. After 1 serving of Sam’s Club – Ciabatta Roll, 66g is needed for heart health. Sam’s Club – Ciabatta Roll provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sam’s Club – Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s Club – Ciabatta Roll is one of the possibilities. 37g is provided by Sam’s Club – Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s Club – Ciabatta Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Sam’s Club – Ciabatta Roll provides –g sugar for daily 75g sugar intake. 1 serving of Sam’s Club – Ciabatta Roll leaves 75g sugar for daily intake threshold of sugar. Sam’s Club – Ciabatta Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sam’s Club – Ciabatta Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s Club – Ciabatta Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sam’s Club – Ciabatta Roll.
There are similar foods to the Sam’s Club – Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Roll, European Ciabatta Roll, Sams Ciabatta roll, Whole Grain Ciabatta Roll, and Whole Wheat Ciabatta Roll.
The nutrients table of the Sam’s Club – Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam’s Club – Ciabatta Roll |
Nutrient values for Sam’s Club – Ciabatta Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Sam’s Club – Ciabatta Roll?
The alternative foods for Sam’s Club – Ciabatta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam’s Club – Ciabatta Roll are listed below.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to Sam’s Club – Ciabatta Roll because it has 190 calories, similar to Sam’s Club – Ciabatta Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has more iron than Sam’s Club – Ciabatta Roll, and more calcium than Sam’s Club – Ciabatta Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has less protein than Sam’s Club – Ciabatta Roll. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Sam’s Club – Ciabatta Roll because it has 190 calories, similar to Sam’s Club – Ciabatta Roll. The SAMs – Ciabatta Roll has similar iron to Sam’s Club – Ciabatta Roll, and similar calcium to Sam’s Club – Ciabatta Roll. The SAMs – Ciabatta Roll has similar protein to Sam’s Club – Ciabatta Roll. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Sam’s Club – Ciabatta Roll because it has 190 calories, similar to Sam’s Club – Ciabatta Roll. The Mrs. Baird’s – Cinnamon Rolls has less iron than Sam’s Club – Ciabatta Roll, and more calcium than Sam’s Club – Ciabatta Roll. The Mrs. Baird’s – Cinnamon Rolls has less protein than Sam’s Club – Ciabatta Roll. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to Sam’s Club – Ciabatta Roll because it has 190 calories, similar to Sam’s Club – Ciabatta Roll. The Brownberry – Steak Roll has more iron than Sam’s Club – Ciabatta Roll, and more calcium than Sam’s Club – Ciabatta Roll. The Brownberry – Steak Roll has less protein than Sam’s Club – Ciabatta Roll. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.
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Walmart – Multigrain Ciabatta Roll is an alternative to Sam’s Club – Ciabatta Roll because it has 190 calories, similar to Sam’s Club – Ciabatta Roll. The Walmart – Multigrain Ciabatta Roll has less iron than Sam’s Club – Ciabatta Roll, and similar calcium to Sam’s Club – Ciabatta Roll. The Walmart – Multigrain Ciabatta Roll has similar protein to Sam’s Club – Ciabatta Roll. To learn more about Walmart – Multigrain Ciabatta Roll, read related food calories, and a nutrition guide.