Walmart – Multigrain Ciabatta Roll is a Walmart type of food with 1 roll serving size that provides 190 calories. Walmart – Multigrain Ciabatta Roll has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Walmart – Multigrain Ciabatta Roll. Walmart – Multigrain Ciabatta Roll nutrient values are 35 g carbohydrate, 7 g protein, and 2 g fat. Walmart – Multigrain Ciabatta Roll has the vitamins A, and C within it. Walmart – Multigrain Ciabatta Roll has 0 % vitamin A and 6 % vitamin C. Walmart – Multigrain Ciabatta Roll has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Walmart – Multigrain Ciabatta Roll has 2 g dietary fiber, and 2 g sugar. 1 serving of Walmart – Multigrain Ciabatta Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Walmart – Multigrain Ciabatta Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Walmart – Multigrain Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Multigrain Ciabatta Roll provides 2g fat for total of 67g. After 1 serving of Walmart – Multigrain Ciabatta Roll, 65g is needed for heart health. Walmart – Multigrain Ciabatta Roll provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Walmart – Multigrain Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Multigrain Ciabatta Roll is one of the possibilities. 35g is provided by Walmart – Multigrain Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Multigrain Ciabatta Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Walmart – Multigrain Ciabatta Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Walmart – Multigrain Ciabatta Roll leaves 73g sugar for daily intake threshold of sugar. Walmart – Multigrain Ciabatta Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Walmart – Multigrain Ciabatta Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Multigrain Ciabatta Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Walmart – Multigrain Ciabatta Roll.
There are similar foods to the Walmart – Multigrain Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Ciabatta Sandwich Roll, Multigrain Ciabatta Sandwich Roll, Ciabatta Roll, Multigrain Ciabatta Sandwich Roll, and Multigrain Ciabatta Sandwich Roll.
The nutrients table of the Walmart – Multigrain Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Multigrain Ciabatta Roll |
Nutrient values for Walmart – Multigrain Ciabatta Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Walmart – Multigrain Ciabatta Roll?
The alternative foods for Walmart – Multigrain Ciabatta Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Multigrain Ciabatta Roll are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to Walmart – Multigrain Ciabatta Roll because it has 190 calories, similar to Walmart – Multigrain Ciabatta Roll. The Sam’s Club – Ciabatta Roll has more iron than Walmart – Multigrain Ciabatta Roll, and similar calcium to Walmart – Multigrain Ciabatta Roll. The Sam’s Club – Ciabatta Roll has similar protein to Walmart – Multigrain Ciabatta Roll. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to Walmart – Multigrain Ciabatta Roll because it has 190 calories, similar to Walmart – Multigrain Ciabatta Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has more iron than Walmart – Multigrain Ciabatta Roll, and more calcium than Walmart – Multigrain Ciabatta Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has less protein than Walmart – Multigrain Ciabatta Roll. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Walmart – Multigrain Ciabatta Roll because it has 190 calories, similar to Walmart – Multigrain Ciabatta Roll. The SAMs – Ciabatta Roll has more iron than Walmart – Multigrain Ciabatta Roll, and similar calcium to Walmart – Multigrain Ciabatta Roll. The SAMs – Ciabatta Roll has similar protein to Walmart – Multigrain Ciabatta Roll. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Walmart – Multigrain Ciabatta Roll because it has 190 calories, similar to Walmart – Multigrain Ciabatta Roll. The Mrs. Baird’s – Cinnamon Rolls has less iron than Walmart – Multigrain Ciabatta Roll, and more calcium than Walmart – Multigrain Ciabatta Roll. The Mrs. Baird’s – Cinnamon Rolls has less protein than Walmart – Multigrain Ciabatta Roll. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to Walmart – Multigrain Ciabatta Roll because it has 190 calories, similar to Walmart – Multigrain Ciabatta Roll. The Brownberry – Steak Roll has more iron than Walmart – Multigrain Ciabatta Roll, and more calcium than Walmart – Multigrain Ciabatta Roll. The Brownberry – Steak Roll has less protein than Walmart – Multigrain Ciabatta Roll. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.