FitzVogt – Cauliflower, Carrots & Peas is a FitzVogt type of food with 4 oz serving size that provides 36 calories. FitzVogt – Cauliflower, Carrots & Peas has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of FitzVogt – Cauliflower, Carrots & Peas. FitzVogt – Cauliflower, Carrots & Peas nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. FitzVogt – Cauliflower, Carrots & Peas has the vitamins A, and C within it. FitzVogt – Cauliflower, Carrots & Peas has 146 % vitamin A and 24 % vitamin C. FitzVogt – Cauliflower, Carrots & Peas has 46 mg sodium, 146 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Cauliflower, Carrots & Peas has 2 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Cauliflower, Carrots & Peas provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Cauliflower, Carrots & Peas provides 36g of 2,000 cal by leaving 1,964 cal.
FitzVogt – Cauliflower, Carrots & Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Cauliflower, Carrots & Peas provides –g fat for total of 67g. After 1 serving of FitzVogt – Cauliflower, Carrots & Peas, 67g is needed for heart health. FitzVogt – Cauliflower, Carrots & Peas provides 46g for 2,300g by leaving 2,254g for daily sodium intake. FitzVogt – Cauliflower, Carrots & Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Cauliflower, Carrots & Peas is one of the possibilities. 7g is provided by FitzVogt – Cauliflower, Carrots & Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Cauliflower, Carrots & Peas leaves 243g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Cauliflower, Carrots & Peas provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Cauliflower, Carrots & Peas leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Cauliflower, Carrots & Peas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Cauliflower, Carrots & Peas 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Cauliflower, Carrots & Peas. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Cauliflower, Carrots & Peas.
There are similar foods to the FitzVogt – Cauliflower, Carrots & Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Cauliflower & Carrots, Carrots, Cauliflower & Peas, Carrots, Cauliflower & Peas, Steamed, Peas, Cauliflower & Carrots, Steamed, and Peas, Cauliflower & Baby Carrots.
The nutrients table of the FitzVogt – Cauliflower, Carrots & Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Cauliflower, Carrots & Peas |
Nutrient values for FitzVogt – Cauliflower, Carrots & Peas |
|---|---|
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Serving size |
4 oz |
|
Calories |
36 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
46 mg |
|
Potassium |
146 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
146 % |
|
Vitamin c |
24 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Cauliflower, Carrots & Peas?
The alternative foods for FitzVogt – Cauliflower, Carrots & Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Cauliflower, Carrots & Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad is an alternative to FitzVogt – Cauliflower, Carrots & Peas because it has 36 calories, similar to FitzVogt – Cauliflower, Carrots & Peas. The UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has similar iron to FitzVogt – Cauliflower, Carrots & Peas, and similar calcium to FitzVogt – Cauliflower, Carrots & Peas. The UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has less protein than FitzVogt – Cauliflower, Carrots & Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend #6 is an alternative to FitzVogt – Cauliflower, Carrots & Peas because it has 36 calories, similar to FitzVogt – Cauliflower, Carrots & Peas. The Aladdin Food – Vegetable Blend #6 has more iron than FitzVogt – Cauliflower, Carrots & Peas, and similar calcium to FitzVogt – Cauliflower, Carrots & Peas. The Aladdin Food – Vegetable Blend #6 has similar protein to FitzVogt – Cauliflower, Carrots & Peas. To learn more about Aladdin Food – Vegetable Blend #6, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto is an alternative to FitzVogt – Cauliflower, Carrots & Peas because it has 36 calories, similar to FitzVogt – Cauliflower, Carrots & Peas. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has less iron than FitzVogt – Cauliflower, Carrots & Peas, and similar calcium to FitzVogt – Cauliflower, Carrots & Peas. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has less protein than FitzVogt – Cauliflower, Carrots & Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, read related food calories, and a nutrition guide.