Aladdin Food – Vegetable Blend #6 is a Aladdin Food type of food with 4 oz serving size that provides 36 calories. Aladdin Food – Vegetable Blend #6 has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Vegetable Blend #6. Aladdin Food – Vegetable Blend #6 nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Vegetable Blend #6 has the vitamins A, and C within it. Aladdin Food – Vegetable Blend #6 has 1 % vitamin A and 36 % vitamin C. Aladdin Food – Vegetable Blend #6 has 3 mg sodium, 248 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend #6 has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Vegetable Blend #6 provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend #6 provides 36g of 2,000 cal by leaving 1,964 cal.
Aladdin Food – Vegetable Blend #6 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend #6 provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend #6, 67g is needed for heart health. Aladdin Food – Vegetable Blend #6 provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aladdin Food – Vegetable Blend #6 causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend #6 is one of the possibilities. 6g is provided by Aladdin Food – Vegetable Blend #6 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend #6 leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend #6 provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend #6 leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend #6 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend #6 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend #6. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend #6.
There are similar foods to the Aladdin Food – Vegetable Blend #6 in terms of nutrition, daily intake amount, and calorie amount. These are Asian Vegetable Blend #6, Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, and Oriental Vegetable Blend.
The nutrients table of the Aladdin Food – Vegetable Blend #6 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend #6 |
Nutrient values for Aladdin Food – Vegetable Blend #6 |
|---|---|
|
Serving size |
4 oz |
|
Calories |
36 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
248 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
36 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Vegetable Blend #6?
The alternative foods for Aladdin Food – Vegetable Blend #6 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend #6 are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad is an alternative to Aladdin Food – Vegetable Blend #6 because it has 36 calories, similar to Aladdin Food – Vegetable Blend #6. The UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has less iron than Aladdin Food – Vegetable Blend #6, and similar calcium to Aladdin Food – Vegetable Blend #6. The UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad has less protein than Aladdin Food – Vegetable Blend #6. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fattoush Salad, read related food calories, and a nutrition guide.
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FitzVogt – Cauliflower, Carrots & Peas is an alternative to Aladdin Food – Vegetable Blend #6 because it has 36 calories, similar to Aladdin Food – Vegetable Blend #6. The FitzVogt – Cauliflower, Carrots & Peas has less iron than Aladdin Food – Vegetable Blend #6, and similar calcium to Aladdin Food – Vegetable Blend #6. The FitzVogt – Cauliflower, Carrots & Peas has similar protein to Aladdin Food – Vegetable Blend #6. To learn more about FitzVogt – Cauliflower, Carrots & Peas, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto is an alternative to Aladdin Food – Vegetable Blend #6 because it has 36 calories, similar to Aladdin Food – Vegetable Blend #6. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has less iron than Aladdin Food – Vegetable Blend #6, and similar calcium to Aladdin Food – Vegetable Blend #6. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto has less protein than Aladdin Food – Vegetable Blend #6. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini with Pesto, read related food calories, and a nutrition guide.