Kingsmill – Brown Roll is a Kingsmill type of food with 1 roll serving size that provides 167 calories. Kingsmill – Brown Roll has 69% carbohydrate, and 12% fat, 19% protein in 100 gram of Kingsmill – Brown Roll. Kingsmill – Brown Roll nutrient values are 26 g carbohydrate, 7 g protein, and 2 g fat. Kingsmill – Brown Roll has the vitamins A, and C within it. Kingsmill – Brown Roll has 0 % vitamin A and 0 % vitamin C. Kingsmill – Brown Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Brown Roll has 4 g dietary fiber, and 3 g sugar. 1 serving of Kingsmill – Brown Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Brown Roll provides 167g of 2,000 cal by leaving 1,833 cal.
Kingsmill – Brown Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Brown Roll provides 2g fat for total of 67g. After 1 serving of Kingsmill – Brown Roll, 65g is needed for heart health. Kingsmill – Brown Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Brown Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Brown Roll is one of the possibilities. 26g is provided by Kingsmill – Brown Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Brown Roll leaves 224g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Brown Roll provides 3g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Brown Roll leaves 72g sugar for daily intake threshold of sugar. Kingsmill – Brown Roll provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kingsmill – Brown Roll 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Brown Roll. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Brown Roll.
There are similar foods to the Kingsmill – Brown Roll in terms of nutrition, daily intake amount, and calorie amount. These are Wholemill Brown Roll, roll, White Roll, Wholemeal Roll, and Roll.
The nutrients table of the Kingsmill – Brown Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Brown Roll |
Nutrient values for Kingsmill – Brown Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
167 |
|
Carbs percentage |
69% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Brown Roll?
The alternative foods for Kingsmill – Brown Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Brown Roll are listed below.
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Hard roll – Hard Roll is an alternative to Kingsmill – Brown Roll because it has 167 calories, similar to Kingsmill – Brown Roll. The Hard roll – Hard Roll has more iron than Kingsmill – Brown Roll, and more calcium than Kingsmill – Brown Roll. The Hard roll – Hard Roll has less protein than Kingsmill – Brown Roll. To learn more about Hard roll – Hard Roll, read related food calories, and a nutrition guide.
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Kingsmill – Whole Meal Roll is an alternative to Kingsmill – Brown Roll because it has 167 calories, similar to Kingsmill – Brown Roll. The Kingsmill – Whole Meal Roll has similar iron to Kingsmill – Brown Roll, and similar calcium to Kingsmill – Brown Roll. The Kingsmill – Whole Meal Roll has similar protein to Kingsmill – Brown Roll. To learn more about Kingsmill – Whole Meal Roll, read related food calories, and a nutrition guide.
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Morrisons – 6 Sliced White Rolls is an alternative to Kingsmill – Brown Roll because it has 167 calories, similar to Kingsmill – Brown Roll. The Morrisons – 6 Sliced White Rolls has similar iron to Kingsmill – Brown Roll, and similar calcium to Kingsmill – Brown Roll. The Morrisons – 6 Sliced White Rolls has less protein than Kingsmill – Brown Roll. To learn more about Morrisons – 6 Sliced White Rolls, read related food calories, and a nutrition guide.