Sodexo Campus – Beef Mushroom Barley Soup is a Sodexo Campus type of food with 6 oz serving size that provides 60 calories. Sodexo Campus – Beef Mushroom Barley Soup has 52% carbohydrate, and 29% fat, 19% protein in 100 gram of Sodexo Campus – Beef Mushroom Barley Soup. Sodexo Campus – Beef Mushroom Barley Soup nutrient values are 8 g carbohydrate, 3 g protein, and 2 g fat. Sodexo Campus – Beef Mushroom Barley Soup has the vitamins A, and C within it. Sodexo Campus – Beef Mushroom Barley Soup has 38 % vitamin A and 4 % vitamin C. Sodexo Campus – Beef Mushroom Barley Soup has 290 mg sodium, 180 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Mushroom Barley Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Beef Mushroom Barley Soup provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Beef Mushroom Barley Soup provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo Campus – Beef Mushroom Barley Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Mushroom Barley Soup provides 2g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Mushroom Barley Soup, 65g is needed for heart health. Sodexo Campus – Beef Mushroom Barley Soup provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Sodexo Campus – Beef Mushroom Barley Soup causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Mushroom Barley Soup is one of the possibilities. 8g is provided by Sodexo Campus – Beef Mushroom Barley Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Mushroom Barley Soup leaves 242g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Mushroom Barley Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Mushroom Barley Soup leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Mushroom Barley Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Mushroom Barley Soup 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Mushroom Barley Soup. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Mushroom Barley Soup.
There are similar foods to the Sodexo Campus – Beef Mushroom Barley Soup in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Barley Soup, Beef, Barley & Mushroom Soup, Beef, Barley & Mushroom Soup, Beef Mushroom Barley Soup, and Beef Mushroom Barley Soup.
The nutrients table of the Sodexo Campus – Beef Mushroom Barley Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beef Mushroom Barley Soup |
Nutrient values for Sodexo Campus – Beef Mushroom Barley Soup |
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Serving size |
6 oz |
|
Calories |
60 |
|
Carbs percentage |
52% |
|
Fat percentage |
29% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
180 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
38 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo Campus – Beef Mushroom Barley Soup?
The alternative foods for Sodexo Campus – Beef Mushroom Barley Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beef Mushroom Barley Soup are listed below.
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Carbmaster – Key Lime Yogurt is an alternative to Sodexo Campus – Beef Mushroom Barley Soup because it has 60 calories, similar to Sodexo Campus – Beef Mushroom Barley Soup. The Carbmaster – Key Lime Yogurt has less iron than Sodexo Campus – Beef Mushroom Barley Soup, and more calcium than Sodexo Campus – Beef Mushroom Barley Soup. The Carbmaster – Key Lime Yogurt has more protein than Sodexo Campus – Beef Mushroom Barley Soup. To learn more about Carbmaster – Key Lime Yogurt, read related food calories, and a nutrition guide.
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Carbmaster – Banana Cream Pie is an alternative to Sodexo Campus – Beef Mushroom Barley Soup because it has 60 calories, similar to Sodexo Campus – Beef Mushroom Barley Soup. The Carbmaster – Banana Cream Pie has less iron than Sodexo Campus – Beef Mushroom Barley Soup, and more calcium than Sodexo Campus – Beef Mushroom Barley Soup. The Carbmaster – Banana Cream Pie has more protein than Sodexo Campus – Beef Mushroom Barley Soup. To learn more about Carbmaster – Banana Cream Pie, read related food calories, and a nutrition guide.
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Fred Meyer – Carb Master Yogurt is an alternative to Sodexo Campus – Beef Mushroom Barley Soup because it has 60 calories, similar to Sodexo Campus – Beef Mushroom Barley Soup. The Fred Meyer – Carb Master Yogurt has less iron than Sodexo Campus – Beef Mushroom Barley Soup, and more calcium than Sodexo Campus – Beef Mushroom Barley Soup. The Fred Meyer – Carb Master Yogurt has more protein than Sodexo Campus – Beef Mushroom Barley Soup. To learn more about Fred Meyer – Carb Master Yogurt, read related food calories, and a nutrition guide.
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Ralphs – Yogurt Carbmaster is an alternative to Sodexo Campus – Beef Mushroom Barley Soup because it has 60 calories, similar to Sodexo Campus – Beef Mushroom Barley Soup. The Ralphs – Yogurt Carbmaster has less iron than Sodexo Campus – Beef Mushroom Barley Soup, and more calcium than Sodexo Campus – Beef Mushroom Barley Soup. The Ralphs – Yogurt Carbmaster has more protein than Sodexo Campus – Beef Mushroom Barley Soup. To learn more about Ralphs – Yogurt Carbmaster, read related food calories, and a nutrition guide.
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Kroger – Carb Master is an alternative to Sodexo Campus – Beef Mushroom Barley Soup because it has 60 calories, similar to Sodexo Campus – Beef Mushroom Barley Soup. The Kroger – Carb Master has less iron than Sodexo Campus – Beef Mushroom Barley Soup, and more calcium than Sodexo Campus – Beef Mushroom Barley Soup. The Kroger – Carb Master has more protein than Sodexo Campus – Beef Mushroom Barley Soup. To learn more about Kroger – Carb Master, read related food calories, and a nutrition guide.