Snyders – Veggie Sticks is a Snyders type of food with 2 cups serving size that provides 140 calories. Snyders – Veggie Sticks has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Snyders – Veggie Sticks. Snyders – Veggie Sticks nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. Snyders – Veggie Sticks has the vitamins A, and C within it. Snyders – Veggie Sticks has 0 % vitamin A and 0 % vitamin C. Snyders – Veggie Sticks has 120 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snyders – Veggie Sticks has 1 g dietary fiber, and 0 g sugar. 1 serving of Snyders – Veggie Sticks provides 2 % iron, 0 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Snyders – Veggie Sticks provides 140g of 2,000 cal by leaving 1,860 cal.
Snyders – Veggie Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snyders – Veggie Sticks provides 6g fat for total of 67g. After 1 serving of Snyders – Veggie Sticks, 61g is needed for heart health. Snyders – Veggie Sticks provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Snyders – Veggie Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snyders – Veggie Sticks is one of the possibilities. 20g is provided by Snyders – Veggie Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snyders – Veggie Sticks leaves 230g carbohydrates for low-carb dieting. 1 serving of Snyders – Veggie Sticks provides –g sugar for daily 75g sugar intake. 1 serving of Snyders – Veggie Sticks leaves 75g sugar for daily intake threshold of sugar. Snyders – Veggie Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Snyders – Veggie Sticks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snyders – Veggie Sticks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Snyders – Veggie Sticks.
There are similar foods to the Snyders – Veggie Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Gardes Veggie Sticks, Pretzel Sticks, Naturals Garden Veggie Sticks, Pretzel Dipping Sticks, and Snyders Pretzel Sticks.
The nutrients table of the Snyders – Veggie Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Snyders – Veggie Sticks |
Nutrient values for Snyders – Veggie Sticks |
|---|---|
|
Serving size |
2 cups |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Snyders – Veggie Sticks?
The alternative foods for Snyders – Veggie Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snyders – Veggie Sticks are listed below.
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Nova – Multigrain Snack is an alternative to Snyders – Veggie Sticks because it has 140 calories, similar to Snyders – Veggie Sticks. The Nova – Multigrain Snack has less iron than Snyders – Veggie Sticks, and less calcium than Snyders – Veggie Sticks. The Nova – Multigrain Snack has more protein than Snyders – Veggie Sticks. To learn more about Nova – Multigrain Snack, read related food calories, and a nutrition guide.
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Rocky Mountain – Popcorn is an alternative to Snyders – Veggie Sticks because it has 140 calories, similar to Snyders – Veggie Sticks. The Rocky Mountain – Popcorn has more iron than Snyders – Veggie Sticks, and less calcium than Snyders – Veggie Sticks. The Rocky Mountain – Popcorn has more protein than Snyders – Veggie Sticks. To learn more about Rocky Mountain – Popcorn, read related food calories, and a nutrition guide.
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Rocky Mountain – White Cheddar Popcorn is an alternative to Snyders – Veggie Sticks because it has 140 calories, similar to Snyders – Veggie Sticks. The Rocky Mountain – White Cheddar Popcorn has similar iron to Snyders – Veggie Sticks, and less calcium than Snyders – Veggie Sticks. The Rocky Mountain – White Cheddar Popcorn has more protein than Snyders – Veggie Sticks. To learn more about Rocky Mountain – White Cheddar Popcorn, read related food calories, and a nutrition guide.