Rocky Mountain – Popcorn is a Rocky Mountain type of food with 2 cups serving size that provides 140 calories. Rocky Mountain – Popcorn has 39% carbohydrate, and 56% fat, 6% protein in 100 gram of Rocky Mountain – Popcorn. Rocky Mountain – Popcorn nutrient values are 14 g carbohydrate, 2 g protein, and 9 g fat. Rocky Mountain – Popcorn has the vitamins A, and C within it. Rocky Mountain – Popcorn has 0 % vitamin A and 0 % vitamin C. Rocky Mountain – Popcorn has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rocky Mountain – Popcorn has 2 g dietary fiber, and 2 g sugar. 1 serving of Rocky Mountain – Popcorn provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rocky Mountain – Popcorn provides 140g of 2,000 cal by leaving 1,860 cal.
Rocky Mountain – Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rocky Mountain – Popcorn provides 9g fat for total of 67g. After 1 serving of Rocky Mountain – Popcorn, 58g is needed for heart health. Rocky Mountain – Popcorn provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Rocky Mountain – Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rocky Mountain – Popcorn is one of the possibilities. 14g is provided by Rocky Mountain – Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rocky Mountain – Popcorn leaves 236g carbohydrates for low-carb dieting. 1 serving of Rocky Mountain – Popcorn provides 2g sugar for daily 75g sugar intake. 1 serving of Rocky Mountain – Popcorn leaves 73g sugar for daily intake threshold of sugar. Rocky Mountain – Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Rocky Mountain – Popcorn 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rocky Mountain – Popcorn. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rocky Mountain – Popcorn.
There are similar foods to the Rocky Mountain – Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn, popcorn, Jalapeño Popcorn, Caramel Popcorn, and Butter Popcorn.
The nutrients table of the Rocky Mountain – Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rocky Mountain – Popcorn |
Nutrient values for Rocky Mountain – Popcorn |
|---|---|
|
Serving size |
2 cups |
|
Calories |
140 |
|
Carbs percentage |
39% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Rocky Mountain – Popcorn?
The alternative foods for Rocky Mountain – Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rocky Mountain – Popcorn are listed below.
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Snyders – Veggie Sticks is an alternative to Rocky Mountain – Popcorn because it has 140 calories, similar to Rocky Mountain – Popcorn. The Snyders – Veggie Sticks has less iron than Rocky Mountain – Popcorn, and more calcium than Rocky Mountain – Popcorn. The Snyders – Veggie Sticks has less protein than Rocky Mountain – Popcorn. To learn more about Snyders – Veggie Sticks, read related food calories, and a nutrition guide.
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Nova – Multigrain Snack is an alternative to Rocky Mountain – Popcorn because it has 140 calories, similar to Rocky Mountain – Popcorn. The Nova – Multigrain Snack has less iron than Rocky Mountain – Popcorn, and less calcium than Rocky Mountain – Popcorn. The Nova – Multigrain Snack has more protein than Rocky Mountain – Popcorn. To learn more about Nova – Multigrain Snack, read related food calories, and a nutrition guide.
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Rocky Mountain – White Cheddar Popcorn is an alternative to Rocky Mountain – Popcorn because it has 140 calories, similar to Rocky Mountain – Popcorn. The Rocky Mountain – White Cheddar Popcorn has less iron than Rocky Mountain – Popcorn, and similar calcium to Rocky Mountain – Popcorn. The Rocky Mountain – White Cheddar Popcorn has similar protein to Rocky Mountain – Popcorn. To learn more about Rocky Mountain – White Cheddar Popcorn, read related food calories, and a nutrition guide.