Garden of Eatin’ – Corn Tortilla Chips is a Garden of Eatin’ type of food with 1 ounce serving size that provides 140 calories. Garden of Eatin’ – Corn Tortilla Chips has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Garden of Eatin’ – Corn Tortilla Chips. Garden of Eatin’ – Corn Tortilla Chips nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Garden of Eatin’ – Corn Tortilla Chips has the vitamins A, and C within it. Garden of Eatin’ – Corn Tortilla Chips has 0 % vitamin A and 0 % vitamin C. Garden of Eatin’ – Corn Tortilla Chips has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden of Eatin’ – Corn Tortilla Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Garden of Eatin’ – Corn Tortilla Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden of Eatin’ – Corn Tortilla Chips provides 140g of 2,000 cal by leaving 1,860 cal.
Garden of Eatin’ – Corn Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden of Eatin’ – Corn Tortilla Chips provides 7g fat for total of 67g. After 1 serving of Garden of Eatin’ – Corn Tortilla Chips, 60g is needed for heart health. Garden of Eatin’ – Corn Tortilla Chips provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Garden of Eatin’ – Corn Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden of Eatin’ – Corn Tortilla Chips is one of the possibilities. 18g is provided by Garden of Eatin’ – Corn Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden of Eatin’ – Corn Tortilla Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Garden of Eatin’ – Corn Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of Garden of Eatin’ – Corn Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. Garden of Eatin’ – Corn Tortilla Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Garden of Eatin’ – Corn Tortilla Chips 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden of Eatin’ – Corn Tortilla Chips. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden of Eatin’ – Corn Tortilla Chips.
There are similar foods to the Garden of Eatin’ – Corn Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Corn tortilla chips, Yellow Corn Tortilla Chips, Blue Corn Tortilla Chips, Tortilla Chips, and White Corn Tortilla Chips.
The nutrients table of the Garden of Eatin’ – Corn Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Garden of Eatin’ – Corn Tortilla Chips |
Nutrient values for Garden of Eatin’ – Corn Tortilla Chips |
|---|---|
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Serving size |
1 ounce |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Garden of Eatin’ – Corn Tortilla Chips?
The alternative foods for Garden of Eatin’ – Corn Tortilla Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden of Eatin’ – Corn Tortilla Chips are listed below.
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Tim’s – Jalapeno Chips is an alternative to Garden of Eatin’ – Corn Tortilla Chips because it has 140 calories, similar to Garden of Eatin’ – Corn Tortilla Chips. The Tim’s – Jalapeno Chips has similar iron to Garden of Eatin’ – Corn Tortilla Chips, and similar calcium to Garden of Eatin’ – Corn Tortilla Chips. The Tim’s – Jalapeno Chips has similar protein to Garden of Eatin’ – Corn Tortilla Chips. To learn more about Tim’s – Jalapeno Chips, read related food calories, and a nutrition guide.
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Ruffles – Reduced Fat is an alternative to Garden of Eatin’ – Corn Tortilla Chips because it has 140 calories, similar to Garden of Eatin’ – Corn Tortilla Chips. The Ruffles – Reduced Fat has similar iron to Garden of Eatin’ – Corn Tortilla Chips, and similar calcium to Garden of Eatin’ – Corn Tortilla Chips. The Ruffles – Reduced Fat has similar protein to Garden of Eatin’ – Corn Tortilla Chips. To learn more about Ruffles – Reduced Fat, read related food calories, and a nutrition guide.
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Pringles – Multigrain Chips is an alternative to Garden of Eatin’ – Corn Tortilla Chips because it has 140 calories, similar to Garden of Eatin’ – Corn Tortilla Chips. The Pringles – Multigrain Chips has similar iron to Garden of Eatin’ – Corn Tortilla Chips, and similar calcium to Garden of Eatin’ – Corn Tortilla Chips. The Pringles – Multigrain Chips has less protein than Garden of Eatin’ – Corn Tortilla Chips. To learn more about Pringles – Multigrain Chips, read related food calories, and a nutrition guide.
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Herr’s – Hot Saucr Chips is an alternative to Garden of Eatin’ – Corn Tortilla Chips because it has 140 calories, similar to Garden of Eatin’ – Corn Tortilla Chips. The Herr’s – Hot Saucr Chips has similar iron to Garden of Eatin’ – Corn Tortilla Chips, and similar calcium to Garden of Eatin’ – Corn Tortilla Chips. The Herr’s – Hot Saucr Chips has similar protein to Garden of Eatin’ – Corn Tortilla Chips. To learn more about Herr’s – Hot Saucr Chips, read related food calories, and a nutrition guide.
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Sun Chips – Whole Grain Chips is an alternative to Garden of Eatin’ – Corn Tortilla Chips because it has 140 calories, similar to Garden of Eatin’ – Corn Tortilla Chips. The Sun Chips – Whole Grain Chips has similar iron to Garden of Eatin’ – Corn Tortilla Chips, and similar calcium to Garden of Eatin’ – Corn Tortilla Chips. The Sun Chips – Whole Grain Chips has similar protein to Garden of Eatin’ – Corn Tortilla Chips. To learn more about Sun Chips – Whole Grain Chips, read related food calories, and a nutrition guide.