Smart Ones – Fish & Chips is a Smart Ones type of food with serving size that provides 310 calories. Smart Ones – Fish & Chips has 46% carbohydrate, and 40% fat, 14% protein in 100 gram of Smart Ones – Fish & Chips. Smart Ones – Fish & Chips nutrient values are 36 g carbohydrate, 11 g protein, and 14 g fat. Smart Ones – Fish & Chips has the vitamins A, and C within it. Smart Ones – Fish & Chips has 0 % vitamin A and 4 % vitamin C. Smart Ones – Fish & Chips has 660 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Fish & Chips has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Fish & Chips provides 6 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Smart Ones – Fish & Chips provides 310g of 2,000 cal by leaving 1,690 cal.
Smart Ones – Fish & Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Fish & Chips provides 14g fat for total of 67g. After 1 serving of Smart Ones – Fish & Chips, 53g is needed for heart health. Smart Ones – Fish & Chips provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Smart Ones – Fish & Chips causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Fish & Chips is one of the possibilities. 36g is provided by Smart Ones – Fish & Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Fish & Chips leaves 214g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Fish & Chips provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Fish & Chips leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Fish & Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Fish & Chips 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Fish & Chips. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Fish & Chips.
There are similar foods to the Smart Ones – Fish & Chips in terms of nutrition, daily intake amount, and calorie amount. These are Fish & Chips, Fish & Chips, Fish & Chips, Fish & Chips, and Fish and Chips.
The nutrients table of the Smart Ones – Fish & Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Fish & Chips |
Nutrient values for Smart Ones – Fish & Chips |
|---|---|
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Serving size |
|
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Calories |
310 |
|
Carbs percentage |
46% |
|
Fat percentage |
40% |
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Protein percentage |
14% |
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Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
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Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
660 mg |
|
Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Fish & Chips?
The alternative foods for Smart Ones – Fish & Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Fish & Chips are listed below.
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Sodexo Campus – Peach Pie is an alternative to Smart Ones – Fish & Chips because it has 310 calories, similar to Smart Ones – Fish & Chips. The Sodexo Campus – Peach Pie has more iron than Smart Ones – Fish & Chips, and less calcium than Smart Ones – Fish & Chips. The Sodexo Campus – Peach Pie has less protein than Smart Ones – Fish & Chips. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Smart Ones – Fish & Chips because it has 310 calories, similar to Smart Ones – Fish & Chips. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Smart Ones – Fish & Chips, and more calcium than Smart Ones – Fish & Chips. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Smart Ones – Fish & Chips. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Smart Ones – Fish & Chips because it has 310 calories, similar to Smart Ones – Fish & Chips. The Morningstar – Sesame Chik’n has more iron than Smart Ones – Fish & Chips, and more calcium than Smart Ones – Fish & Chips. The Morningstar – Sesame Chik’n has more protein than Smart Ones – Fish & Chips. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Smart Ones – Fish & Chips because it has 310 calories, similar to Smart Ones – Fish & Chips. The Chickfila – Small Waffle Fries has less iron than Smart Ones – Fish & Chips, and similar calcium to Smart Ones – Fish & Chips. The Chickfila – Small Waffle Fries has less protein than Smart Ones – Fish & Chips. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.
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Subway – Wrap only is an alternative to Smart Ones – Fish & Chips because it has 310 calories, similar to Smart Ones – Fish & Chips. The Subway – Wrap only has more iron than Smart Ones – Fish & Chips, and more calcium than Smart Ones – Fish & Chips. The Subway – Wrap only has less protein than Smart Ones – Fish & Chips. To learn more about Subway – Wrap only, read related food calories, and a nutrition guide.