Morningstar – Sesame Chik’n is a Morningstar type of food with serving size that provides 310 calories. Morningstar – Sesame Chik’n has 57% carbohydrate, and 25% fat, 17% protein in 100 gram of Morningstar – Sesame Chik’n. Morningstar – Sesame Chik’n nutrient values are 46 g carbohydrate, 14 g protein, and 9 g fat. Morningstar – Sesame Chik’n has the vitamins A, and C within it. Morningstar – Sesame Chik’n has 0 % vitamin A and 0 % vitamin C. Morningstar – Sesame Chik’n has 530 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morningstar – Sesame Chik’n has 4 g dietary fiber, and 16 g sugar. 1 serving of Morningstar – Sesame Chik’n provides 15 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Morningstar – Sesame Chik’n provides 310g of 2,000 cal by leaving 1,690 cal.
Morningstar – Sesame Chik’n and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morningstar – Sesame Chik’n provides 9g fat for total of 67g. After 1 serving of Morningstar – Sesame Chik’n, 58g is needed for heart health. Morningstar – Sesame Chik’n provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Morningstar – Sesame Chik’n causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morningstar – Sesame Chik’n is one of the possibilities. 46g is provided by Morningstar – Sesame Chik’n for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morningstar – Sesame Chik’n leaves 204g carbohydrates for low-carb dieting. 1 serving of Morningstar – Sesame Chik’n provides 16g sugar for daily 75g sugar intake. 1 serving of Morningstar – Sesame Chik’n leaves 59g sugar for daily intake threshold of sugar. Morningstar – Sesame Chik’n provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Morningstar – Sesame Chik’n 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morningstar – Sesame Chik’n. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Morningstar – Sesame Chik’n.
There are similar foods to the Morningstar – Sesame Chik’n in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Chik’n, Sesame Chik’n Entree, Chik’n Strips, Chik’n Nuggets, and Chik’n Nuggets.
The nutrients table of the Morningstar – Sesame Chik’n with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morningstar – Sesame Chik’n |
Nutrient values for Morningstar – Sesame Chik’n |
|---|---|
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Serving size |
|
|
Calories |
310 |
|
Carbs percentage |
57% |
|
Fat percentage |
25% |
|
Protein percentage |
17% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
530 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Morningstar – Sesame Chik’n?
The alternative foods for Morningstar – Sesame Chik’n involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morningstar – Sesame Chik’n are listed below.
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Sodexo Campus – Peach Pie is an alternative to Morningstar – Sesame Chik’n because it has 310 calories, similar to Morningstar – Sesame Chik’n. The Sodexo Campus – Peach Pie has less iron than Morningstar – Sesame Chik’n, and less calcium than Morningstar – Sesame Chik’n. The Sodexo Campus – Peach Pie has less protein than Morningstar – Sesame Chik’n. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Morningstar – Sesame Chik’n because it has 310 calories, similar to Morningstar – Sesame Chik’n. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Morningstar – Sesame Chik’n, and less calcium than Morningstar – Sesame Chik’n. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has more protein than Morningstar – Sesame Chik’n. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Morningstar – Sesame Chik’n because it has 310 calories, similar to Morningstar – Sesame Chik’n. The Smart Ones – Fish & Chips has less iron than Morningstar – Sesame Chik’n, and less calcium than Morningstar – Sesame Chik’n. The Smart Ones – Fish & Chips has less protein than Morningstar – Sesame Chik’n. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Morningstar – Sesame Chik’n because it has 310 calories, similar to Morningstar – Sesame Chik’n. The Chickfila – Small Waffle Fries has less iron than Morningstar – Sesame Chik’n, and less calcium than Morningstar – Sesame Chik’n. The Chickfila – Small Waffle Fries has less protein than Morningstar – Sesame Chik’n. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.
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Subway – Wrap only is an alternative to Morningstar – Sesame Chik’n because it has 310 calories, similar to Morningstar – Sesame Chik’n. The Subway – Wrap only has similar iron to Morningstar – Sesame Chik’n, and less calcium than Morningstar – Sesame Chik’n. The Subway – Wrap only has less protein than Morningstar – Sesame Chik’n. To learn more about Subway – Wrap only, read related food calories, and a nutrition guide.