Aunt Millie’s – Potato Bread is a Aunt Millie’s type of food with 2 slices serving size that provides 130 calories. Aunt Millie’s – Potato Bread has 78% carbohydrate, and 7% fat, 16% protein in 100 gram of Aunt Millie’s – Potato Bread. Aunt Millie’s – Potato Bread nutrient values are 25 g carbohydrate, 5 g protein, and 1 g fat. Aunt Millie’s – Potato Bread has the vitamins A, and C within it. Aunt Millie’s – Potato Bread has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Potato Bread has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Potato Bread has 4 g dietary fiber, and 2 g sugar. 1 serving of Aunt Millie’s – Potato Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Potato Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Aunt Millie’s – Potato Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Potato Bread provides 1g fat for total of 67g. After 1 serving of Aunt Millie’s – Potato Bread, 66g is needed for heart health. Aunt Millie’s – Potato Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Aunt Millie’s – Potato Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Potato Bread is one of the possibilities. 25g is provided by Aunt Millie’s – Potato Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Potato Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Potato Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Potato Bread leaves 73g sugar for daily intake threshold of sugar. Aunt Millie’s – Potato Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Potato Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Potato Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Potato Bread.
There are similar foods to the Aunt Millie’s – Potato Bread in terms of nutrition, daily intake amount, and calorie amount. These are Potato Bread, Bread, Potato, Potato Bread, Potato Bread, and Light Potato Bread.
The nutrients table of the Aunt Millie’s – Potato Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – Potato Bread |
Nutrient values for Aunt Millie’s – Potato Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Aunt Millie’s – Potato Bread?
The alternative foods for Aunt Millie’s – Potato Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Potato Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Aunt Millie’s – Potato Bread because it has 130 calories, similar to Aunt Millie’s – Potato Bread. The Beefsteak – Hearty Rye has less iron than Aunt Millie’s – Potato Bread, and less calcium than Aunt Millie’s – Potato Bread. The Beefsteak – Hearty Rye has less protein than Aunt Millie’s – Potato Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Aunt Millie’s – Potato Bread because it has 130 calories, similar to Aunt Millie’s – Potato Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Aunt Millie’s – Potato Bread, and less calcium than Aunt Millie’s – Potato Bread. The Walter – Wheat Bread (Sugar Free) has less protein than Aunt Millie’s – Potato Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Aunt Millie’s – Potato Bread because it has 130 calories, similar to Aunt Millie’s – Potato Bread. The Stewarts bread – Wheat Bread has less iron than Aunt Millie’s – Potato Bread, and less calcium than Aunt Millie’s – Potato Bread. The Stewarts bread – Wheat Bread has less protein than Aunt Millie’s – Potato Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Aunt Millie’s – Potato Bread because it has 130 calories, similar to Aunt Millie’s – Potato Bread. The Sunbeam White Bread – Bread has less iron than Aunt Millie’s – Potato Bread, and less calcium than Aunt Millie’s – Potato Bread. The Sunbeam White Bread – Bread has less protein than Aunt Millie’s – Potato Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.
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Roman Meal – Sandwich Bread is an alternative to Aunt Millie’s – Potato Bread because it has 130 calories, similar to Aunt Millie’s – Potato Bread. The Roman Meal – Sandwich Bread has less iron than Aunt Millie’s – Potato Bread, and more calcium than Aunt Millie’s – Potato Bread. The Roman Meal – Sandwich Bread has more protein than Aunt Millie’s – Potato Bread. To learn more about Roman Meal – Sandwich Bread, read related food calories, and a nutrition guide.