Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread is a Aunt Millie’s type of food with 2 slices serving size that provides 120 calories. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread nutrient values are 25 g carbohydrate, 5 g protein, and 0 g fat. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has the vitamins A, and C within it. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has 0 % vitamin A and 0 % vitamin C. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has 260 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread provides –g fat for total of 67g. After 1 serving of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, 67g is needed for heart health. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread is one of the possibilities. 25g is provided by Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread.
There are similar foods to the Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Wheat Multi-Grain Bread, Healthy Goodness Fat Free Multi Grain Wheat Bread, Healthy Goodness – Fat Free Multi-Grain Wheat Bread, Healthy Goodness Fat Free Wheat Multi Grain, and Bread.
The nutrients table of the Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread |
Nutrient values for Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread |
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Serving size |
2 slices |
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Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread?
The alternative foods for Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread because it has 120 calories, similar to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Bunny – Soft-Twist White Bread has less iron than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, and more calcium than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Bunny – Soft-Twist White Bread has less protein than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread because it has 120 calories, similar to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Tops – Bread has less iron than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, and more calcium than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Tops – Bread has less protein than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread because it has 120 calories, similar to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Safeway – 100% Whole Wheat has less iron than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, and more calcium than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Safeway – 100% Whole Wheat has more protein than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread because it has 120 calories, similar to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The the Bakery Counter – 60%whole Wheat Bread has less iron than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, and similar calcium to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread because it has 120 calories, similar to Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Big Buy – Split Top Wheat Bread has less iron than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread, and more calcium than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. The Big Buy – Split Top Wheat Bread has less protein than Aunt Millie’s – Healthy Goodness Fat Free Multi Grain Wheat Bread. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.