Beefsteak – Hearty Rye is a Beefsteak type of food with 2 slices serving size that provides 130 calories. Beefsteak – Hearty Rye has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Beefsteak – Hearty Rye. Beefsteak – Hearty Rye nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Beefsteak – Hearty Rye has the vitamins A, and C within it. Beefsteak – Hearty Rye has 0 % vitamin A and 0 % vitamin C. Beefsteak – Hearty Rye has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Beefsteak – Hearty Rye has 1 g dietary fiber, and 2 g sugar. 1 serving of Beefsteak – Hearty Rye provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Beefsteak – Hearty Rye provides 130g of 2,000 cal by leaving 1,870 cal.
Beefsteak – Hearty Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beefsteak – Hearty Rye provides 1g fat for total of 67g. After 1 serving of Beefsteak – Hearty Rye, 66g is needed for heart health. Beefsteak – Hearty Rye provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Beefsteak – Hearty Rye causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Beefsteak – Hearty Rye is one of the possibilities. 24g is provided by Beefsteak – Hearty Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beefsteak – Hearty Rye leaves 226g carbohydrates for low-carb dieting. 1 serving of Beefsteak – Hearty Rye provides 2g sugar for daily 75g sugar intake. 1 serving of Beefsteak – Hearty Rye leaves 73g sugar for daily intake threshold of sugar. Beefsteak – Hearty Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Beefsteak – Hearty Rye 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beefsteak – Hearty Rye. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Beefsteak – Hearty Rye.
There are similar foods to the Beefsteak – Hearty Rye in terms of nutrition, daily intake amount, and calorie amount. These are Rye Toast, Hearty Rye Bread, Hearty Rye Seeded, hearty rye bread, and Hearty Rye Bread – Seeded.
The nutrients table of the Beefsteak – Hearty Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Beefsteak – Hearty Rye |
Nutrient values for Beefsteak – Hearty Rye |
|---|---|
|
Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Beefsteak – Hearty Rye?
The alternative foods for Beefsteak – Hearty Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beefsteak – Hearty Rye are listed below.
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Walter – Wheat Bread (Sugar Free) is an alternative to Beefsteak – Hearty Rye because it has 130 calories, similar to Beefsteak – Hearty Rye. The Walter – Wheat Bread (Sugar Free) has more iron than Beefsteak – Hearty Rye, and more calcium than Beefsteak – Hearty Rye. The Walter – Wheat Bread (Sugar Free) has similar protein to Beefsteak – Hearty Rye. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Beefsteak – Hearty Rye because it has 130 calories, similar to Beefsteak – Hearty Rye. The Stewarts bread – Wheat Bread has more iron than Beefsteak – Hearty Rye, and more calcium than Beefsteak – Hearty Rye. The Stewarts bread – Wheat Bread has similar protein to Beefsteak – Hearty Rye. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Beefsteak – Hearty Rye because it has 130 calories, similar to Beefsteak – Hearty Rye. The Aunt Millie’s – Potato Bread has more iron than Beefsteak – Hearty Rye, and more calcium than Beefsteak – Hearty Rye. The Aunt Millie’s – Potato Bread has more protein than Beefsteak – Hearty Rye. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Beefsteak – Hearty Rye because it has 130 calories, similar to Beefsteak – Hearty Rye. The Sunbeam White Bread – Bread has more iron than Beefsteak – Hearty Rye, and similar calcium to Beefsteak – Hearty Rye. The Sunbeam White Bread – Bread has similar protein to Beefsteak – Hearty Rye. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.
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Roman Meal – Sandwich Bread is an alternative to Beefsteak – Hearty Rye because it has 130 calories, similar to Beefsteak – Hearty Rye. The Roman Meal – Sandwich Bread has more iron than Beefsteak – Hearty Rye, and more calcium than Beefsteak – Hearty Rye. The Roman Meal – Sandwich Bread has more protein than Beefsteak – Hearty Rye. To learn more about Roman Meal – Sandwich Bread, read related food calories, and a nutrition guide.