Roman Meal – Sandwich Bread is a Roman Meal type of food with 2 slices serving size that provides 130 calories. Roman Meal – Sandwich Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Roman Meal – Sandwich Bread. Roman Meal – Sandwich Bread nutrient values are 25 g carbohydrate, 6 g protein, and 2 g fat. Roman Meal – Sandwich Bread has the vitamins A, and C within it. Roman Meal – Sandwich Bread has 0 % vitamin A and 0 % vitamin C. Roman Meal – Sandwich Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Roman Meal – Sandwich Bread has 3 g dietary fiber, and 5 g sugar. 1 serving of Roman Meal – Sandwich Bread provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Roman Meal – Sandwich Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Roman Meal – Sandwich Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Roman Meal – Sandwich Bread provides 2g fat for total of 67g. After 1 serving of Roman Meal – Sandwich Bread, 65g is needed for heart health. Roman Meal – Sandwich Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Roman Meal – Sandwich Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Roman Meal – Sandwich Bread is one of the possibilities. 25g is provided by Roman Meal – Sandwich Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Roman Meal – Sandwich Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Roman Meal – Sandwich Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Roman Meal – Sandwich Bread leaves 70g sugar for daily intake threshold of sugar. Roman Meal – Sandwich Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Roman Meal – Sandwich Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Roman Meal – Sandwich Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Roman Meal – Sandwich Bread.
There are similar foods to the Roman Meal – Sandwich Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Bread, Multigrain Sandwich Bread, Bread, 2 Slice Roman Meal Bread, and Whole Grain Sandwich Bread.
The nutrients table of the Roman Meal – Sandwich Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Roman Meal – Sandwich Bread |
Nutrient values for Roman Meal – Sandwich Bread |
|---|---|
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Serving size |
2 slices |
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Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
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Protein percentage |
17% |
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Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
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Sodium |
240 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Roman Meal – Sandwich Bread?
The alternative foods for Roman Meal – Sandwich Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Roman Meal – Sandwich Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Roman Meal – Sandwich Bread because it has 130 calories, similar to Roman Meal – Sandwich Bread. The Beefsteak – Hearty Rye has less iron than Roman Meal – Sandwich Bread, and less calcium than Roman Meal – Sandwich Bread. The Beefsteak – Hearty Rye has less protein than Roman Meal – Sandwich Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Roman Meal – Sandwich Bread because it has 130 calories, similar to Roman Meal – Sandwich Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Roman Meal – Sandwich Bread, and less calcium than Roman Meal – Sandwich Bread. The Walter – Wheat Bread (Sugar Free) has less protein than Roman Meal – Sandwich Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Roman Meal – Sandwich Bread because it has 130 calories, similar to Roman Meal – Sandwich Bread. The Stewarts bread – Wheat Bread has similar iron to Roman Meal – Sandwich Bread, and less calcium than Roman Meal – Sandwich Bread. The Stewarts bread – Wheat Bread has less protein than Roman Meal – Sandwich Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Roman Meal – Sandwich Bread because it has 130 calories, similar to Roman Meal – Sandwich Bread. The Aunt Millie’s – Potato Bread has more iron than Roman Meal – Sandwich Bread, and less calcium than Roman Meal – Sandwich Bread. The Aunt Millie’s – Potato Bread has less protein than Roman Meal – Sandwich Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Roman Meal – Sandwich Bread because it has 130 calories, similar to Roman Meal – Sandwich Bread. The Sunbeam White Bread – Bread has less iron than Roman Meal – Sandwich Bread, and less calcium than Roman Meal – Sandwich Bread. The Sunbeam White Bread – Bread has less protein than Roman Meal – Sandwich Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.