Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is a Trader Joe’s type of food with 6 oz serving size that provides 140 calories. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has 60% carbohydrate, and 37% fat, 3% protein in 100 gram of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt nutrient values are 22 g carbohydrate, 1 g protein, and 6 g fat. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has the vitamins A, and C within it. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has 2 g dietary fiber, and 19 g sugar. 1 serving of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt provides 6g fat for total of 67g. After 1 serving of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, 61g is needed for heart health. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is one of the possibilities. 22g is provided by Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt leaves 56g sugar for daily intake threshold of sugar. Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt.
There are similar foods to the Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Cultured Coconut Milk Yogurt – Vanilla, Vanilla Cultured Coconut Milk Yogurt, Vanilla Cultured Coconut Milk, Cultured Coconut Milk Yogurt, and Cultured Coconut Milk, Vanilla.
The nutrients table of the Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt |
Nutrient values for Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt |
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Serving size |
6 oz |
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Calories |
140 |
|
Carbs percentage |
60% |
|
Fat percentage |
37% |
|
Protein percentage |
3% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
|
Sugar |
19 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt?
The alternative foods for Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt are listed below.
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Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt because it has 140 calories, similar to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has less iron than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, and less calcium than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
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Ameriserve – Moroccan Lentil Soup is an alternative to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt because it has 140 calories, similar to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Ameriserve – Moroccan Lentil Soup has more iron than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, and less calcium than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Ameriserve – Moroccan Lentil Soup has more protein than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Grits, Vegan is an alternative to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt because it has 140 calories, similar to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Aladdin Food – Grits, Vegan has less iron than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, and less calcium than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Aladdin Food – Grits, Vegan has more protein than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
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Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt because it has 140 calories, similar to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Luccerne Greek Yogurt – Blueberry – Yogurt has less iron than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, and more calcium than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The Luccerne Greek Yogurt – Blueberry – Yogurt has more protein than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew is an alternative to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt because it has 140 calories, similar to Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has more iron than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, and less calcium than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. The UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has more protein than Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, read related food calories, and a nutrition guide.