UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 140 calories. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew nutrient values are 23 g carbohydrate, 6 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has 50 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has 900 mg sodium, 545 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew has 6 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew provides 140g of 2,000 cal by leaving 1,860 cal.
UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew provides 900g for 2,300g by leaving 1,400g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew is one of the possibilities. 23g is provided by UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew leaves 227g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew in terms of nutrition, daily intake amount, and calorie amount. These are Black Eyed Peas, Poblano Rice, Black-Eyed Peas, Leek Stew, and BBQ Black Eyed Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew |
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Serving size |
6 oz |
|
Calories |
140 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
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Protein percentage |
17% |
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Carbs |
23 g |
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Dietary fiber |
6 g |
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Sugar |
1 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
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Sodium |
900 mg |
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Potassium |
545 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
50 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
12 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew are listed below.
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Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. To learn more about Trader Joe’s – Vanilla Cultured Coconut Milk Yogurt, read related food calories, and a nutrition guide.
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Kirkland Signature Wild Alaska Pacific Cod – Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Kirkland Signature Wild Alaska Pacific Cod – Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Kirkland Signature Wild Alaska Pacific Cod – Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. To learn more about Kirkland Signature Wild Alaska Pacific Cod – Cod, read related food calories, and a nutrition guide.
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Ameriserve – Moroccan Lentil Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Ameriserve – Moroccan Lentil Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Ameriserve – Moroccan Lentil Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. To learn more about Ameriserve – Moroccan Lentil Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Grits, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Aladdin Food – Grits, Vegan has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Aladdin Food – Grits, Vegan has less protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. To learn more about Aladdin Food – Grits, Vegan, read related food calories, and a nutrition guide.
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Luccerne Greek Yogurt – Blueberry – Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew because it has 140 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Luccerne Greek Yogurt – Blueberry – Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. The Luccerne Greek Yogurt – Blueberry – Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Black Eyed Pea- Tomato and Poblano Stew. To learn more about Luccerne Greek Yogurt – Blueberry – Yogurt, read related food calories, and a nutrition guide.