The Snyders – Pretzel Spoons Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Snyders – Pretzel Spoons is a Snyders type of food with 30 g (15 pretzels) serving size that provides 120 calories. Snyders – Pretzel Spoons has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Snyders – Pretzel Spoons. Snyders – Pretzel Spoons nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Snyders – Pretzel Spoons has the vitamins A, and C within it. Snyders – Pretzel Spoons has 0 % vitamin A and 0 % vitamin C. Snyders – Pretzel Spoons has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snyders – Pretzel Spoons has 1 g dietary fiber, and 0 g sugar. 1 serving of Snyders – Pretzel Spoons provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Snyders – Pretzel Spoons provides 120g of 2,000 cal by leaving 1,880 cal.

 

Snyders – Pretzel Spoons and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snyders – Pretzel Spoons provides 1g fat for total of 67g. After 1 serving of Snyders – Pretzel Spoons, 66g is needed for heart health. Snyders – Pretzel Spoons provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Snyders – Pretzel Spoons causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Snyders – Pretzel Spoons is one of the possibilities. 24g is provided by Snyders – Pretzel Spoons for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snyders – Pretzel Spoons leaves 226g carbohydrates for low-carb dieting. 1 serving of Snyders – Pretzel Spoons provides –g sugar for daily 75g sugar intake. 1 serving of Snyders – Pretzel Spoons leaves 75g sugar for daily intake threshold of sugar. Snyders – Pretzel Spoons provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Snyders – Pretzel Spoons 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snyders – Pretzel Spoons. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Snyders – Pretzel Spoons.

 

There are similar foods to the Snyders – Pretzel Spoons in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Spoons, Pretzel Rods, Pretzel Pieces, Pretzel Twists, and Pretzel Dips.

 

The nutrients table of the Snyders – Pretzel Spoons with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Snyders – Pretzel Spoons	Nutrient values for Snyders – Pretzel Spoons
Serving size	30 g (15 pretzels)
Calories	120
Carbs percentage	82%
Fat percentage	8%
Protein percentage	10%
Carbs	24 g
Dietary fiber	1 g
Sugar	0 g
Fat	1 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	320 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	8 %

What are the similar foods to Snyders – Pretzel Spoons?

The similar foods to Snyders – Pretzel Spoons involve alike nutritional values from the same Snyders type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Snyders – Pretzel Spoons are listed below.

1. Snyders – Veggie Sticks is a similar nourishment to Snyders – Pretzel Spoons because both of the Snyders – Pretzel Spoons and Snyders – Veggie Sticks are from Snyders. The Snyders – Pretzel Spoons has less calories than Snyders – Veggie Sticks because Snyders – Pretzel Spoons has 120 calories, and it is 20 less calories than Snyders – Veggie Sticks. The Snyders – Veggie Sticks has less iron than Snyders – Pretzel Spoons, and more calcium than Snyders – Pretzel Spoons. The Snyders – Veggie Sticks has less protein than Snyders – Pretzel Spoons. To learn more about Snyders – Veggie Sticks, read related food calories, and a nutrition guide.

2. Snyders – York Peppermint Pretzel Sandwich is a similar nourishment to Snyders – Pretzel Spoons because both of the Snyders – Pretzel Spoons and Snyders – York Peppermint Pretzel Sandwich are from Snyders. The Snyders – Pretzel Spoons has less calories than Snyders – York Peppermint Pretzel Sandwich because Snyders – Pretzel Spoons has 120 calories, and it is 20 less calories than Snyders – York Peppermint Pretzel Sandwich. The Snyders – York Peppermint Pretzel Sandwich has similar iron to Snyders – Pretzel Spoons, and similar calcium to Snyders – Pretzel Spoons. The Snyders – York Peppermint Pretzel Sandwich has less protein than Snyders – Pretzel Spoons. To learn more about Snyders – York Peppermint Pretzel Sandwich, read related food calories, and a nutrition guide.

3. Snyders – Pretzel Snaps is a similar nourishment to Snyders – Pretzel Spoons because both of the Snyders – Pretzel Spoons and Snyders – Pretzel Snaps are from Snyders. The Snyders – Pretzel Spoons has similar calories to Snyders – Pretzel Snaps because Snyders – Pretzel Spoons has 120 calories, and it is similar calories to Snyders – Pretzel Snaps. The Snyders – Pretzel Snaps has less iron than Snyders – Pretzel Spoons, and similar calcium to Snyders – Pretzel Spoons. The Snyders – Pretzel Snaps has similar protein to Snyders – Pretzel Spoons. To learn more about Snyders – Pretzel Snaps, read related food calories, and a nutrition guide.

4. Snyders – 100 Calorie Pack is a similar nourishment to Snyders – Pretzel Spoons because both of the Snyders – Pretzel Spoons and Snyders – 100 Calorie Pack are from Snyders. The Snyders – Pretzel Spoons has more calories than Snyders – 100 Calorie Pack because Snyders – Pretzel Spoons has 120 calories, and it is 20 more calories than Snyders – 100 Calorie Pack. The Snyders – 100 Calorie Pack has less iron than Snyders – Pretzel Spoons, and similar calcium to Snyders – Pretzel Spoons. The Snyders – 100 Calorie Pack has less protein than Snyders – Pretzel Spoons. To learn more about Snyders – 100 Calorie Pack, read related food calories, and a nutrition guide.

5. Snyders – Pretzel Rods is a similar nourishment to Snyders – Pretzel Spoons because both of the Snyders – Pretzel Spoons and Snyders – Pretzel Rods are from Snyders. The Snyders – Pretzel Spoons has similar calories to Snyders – Pretzel Rods because Snyders – Pretzel Spoons has 120 calories, and it is similar calories to Snyders – Pretzel Rods. The Snyders – Pretzel Rods has less iron than Snyders – Pretzel Spoons, and similar calcium to Snyders – Pretzel Spoons. The Snyders – Pretzel Rods has similar protein to Snyders – Pretzel Spoons. To learn more about Snyders – Pretzel Rods, read related food calories, and a nutrition guide.