Good Sense – Soy Nuts is a Good Sense type of food with 0.25 cup serving size that provides 130 calories. Good Sense – Soy Nuts has 26% carbohydrate, and 45% fat, 29% protein in 100 gram of Good Sense – Soy Nuts. Good Sense – Soy Nuts nutrient values are 9 g carbohydrate, 10 g protein, and 7 g fat. Good Sense – Soy Nuts has the vitamins A, and C within it. Good Sense – Soy Nuts has 0 % vitamin A and 0 % vitamin C. Good Sense – Soy Nuts has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Sense – Soy Nuts has 5 g dietary fiber, and 1 g sugar. 1 serving of Good Sense – Soy Nuts provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good Sense – Soy Nuts provides 130g of 2,000 cal by leaving 1,870 cal.
Good Sense – Soy Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Sense – Soy Nuts provides 7g fat for total of 67g. After 1 serving of Good Sense – Soy Nuts, 60g is needed for heart health. Good Sense – Soy Nuts provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Good Sense – Soy Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Sense – Soy Nuts is one of the possibilities. 9g is provided by Good Sense – Soy Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Sense – Soy Nuts leaves 241g carbohydrates for low-carb dieting. 1 serving of Good Sense – Soy Nuts provides 1g sugar for daily 75g sugar intake. 1 serving of Good Sense – Soy Nuts leaves 74g sugar for daily intake threshold of sugar. Good Sense – Soy Nuts provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Good Sense – Soy Nuts 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Sense – Soy Nuts. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Good Sense – Soy Nuts.
There are similar foods to the Good Sense – Soy Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Soy Nuts, Good Sense Bbq Soy Nuts, Nuts, Organic Soy Nuts, and Soy Nuts.
The nutrients table of the Good Sense – Soy Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Good Sense – Soy Nuts |
Nutrient values for Good Sense – Soy Nuts |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
130 |
|
Carbs percentage |
26% |
|
Fat percentage |
45% |
|
Protein percentage |
29% |
|
Carbs |
9 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Good Sense – Soy Nuts?
The alternative foods for Good Sense – Soy Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Sense – Soy Nuts are listed below.
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Sunview – Raisins is an alternative to Good Sense – Soy Nuts because it has 130 calories, similar to Good Sense – Soy Nuts. The Sunview – Raisins has similar iron to Good Sense – Soy Nuts, and less calcium than Good Sense – Soy Nuts. The Sunview – Raisins has less protein than Good Sense – Soy Nuts. To learn more about Sunview – Raisins, read related food calories, and a nutrition guide.
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Hy-Top – Raisins is an alternative to Good Sense – Soy Nuts because it has 130 calories, similar to Good Sense – Soy Nuts. The Hy-Top – Raisins has similar iron to Good Sense – Soy Nuts, and less calcium than Good Sense – Soy Nuts. The Hy-Top – Raisins has less protein than Good Sense – Soy Nuts. To learn more about Hy-Top – Raisins, read related food calories, and a nutrition guide.
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Nature box – Home Style Cheddar Mix is an alternative to Good Sense – Soy Nuts because it has 130 calories, similar to Good Sense – Soy Nuts. The Nature box – Home Style Cheddar Mix has less iron than Good Sense – Soy Nuts, and less calcium than Good Sense – Soy Nuts. The Nature box – Home Style Cheddar Mix has less protein than Good Sense – Soy Nuts. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
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Nice! – Berry, Nut & Chocolate Trail Mix is an alternative to Good Sense – Soy Nuts because it has 130 calories, similar to Good Sense – Soy Nuts. The Nice! – Berry, Nut & Chocolate Trail Mix has less iron than Good Sense – Soy Nuts, and less calcium than Good Sense – Soy Nuts. The Nice! – Berry, Nut & Chocolate Trail Mix has less protein than Good Sense – Soy Nuts. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Food Club – Raisins is an alternative to Good Sense – Soy Nuts because it has 130 calories, similar to Good Sense – Soy Nuts. The Food Club – Raisins has similar iron to Good Sense – Soy Nuts, and less calcium than Good Sense – Soy Nuts. The Food Club – Raisins has less protein than Good Sense – Soy Nuts. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.