Food Club – Raisins is a Food Club type of food with 0.25 cup serving size that provides 130 calories. Food Club – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Food Club – Raisins. Food Club – Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Food Club – Raisins has the vitamins A, and C within it. Food Club – Raisins has 0 % vitamin A and 0 % vitamin C. Food Club – Raisins has 10 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Food Club – Raisins has 2 g dietary fiber, and 29 g sugar. 1 serving of Food Club – Raisins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Food Club – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Food Club – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Food Club – Raisins provides –g fat for total of 67g. After 1 serving of Food Club – Raisins, 67g is needed for heart health. Food Club – Raisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Food Club – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Food Club – Raisins is one of the possibilities. 31g is provided by Food Club – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Food Club – Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Food Club – Raisins provides 29g sugar for daily 75g sugar intake. 1 serving of Food Club – Raisins leaves 46g sugar for daily intake threshold of sugar. Food Club – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Food Club – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Food Club – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Food Club – Raisins.
There are similar foods to the Food Club – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Raisins, Plain Raisins, Raisins, Chocolate Covered, and Sun-dried Raisins.
The nutrients table of the Food Club – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Food Club – Raisins |
Nutrient values for Food Club – Raisins |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Food Club – Raisins?
The alternative foods for Food Club – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Food Club – Raisins are listed below.
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Sunview – Raisins is an alternative to Food Club – Raisins because it has 130 calories, similar to Food Club – Raisins. The Sunview – Raisins has similar iron to Food Club – Raisins, and similar calcium to Food Club – Raisins. The Sunview – Raisins has similar protein to Food Club – Raisins. To learn more about Sunview – Raisins, read related food calories, and a nutrition guide.
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Hy-Top – Raisins is an alternative to Food Club – Raisins because it has 130 calories, similar to Food Club – Raisins. The Hy-Top – Raisins has similar iron to Food Club – Raisins, and similar calcium to Food Club – Raisins. The Hy-Top – Raisins has similar protein to Food Club – Raisins. To learn more about Hy-Top – Raisins, read related food calories, and a nutrition guide.
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Nature box – Home Style Cheddar Mix is an alternative to Food Club – Raisins because it has 130 calories, similar to Food Club – Raisins. The Nature box – Home Style Cheddar Mix has less iron than Food Club – Raisins, and similar calcium to Food Club – Raisins. The Nature box – Home Style Cheddar Mix has more protein than Food Club – Raisins. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
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Nice! – Berry, Nut & Chocolate Trail Mix is an alternative to Food Club – Raisins because it has 130 calories, similar to Food Club – Raisins. The Nice! – Berry, Nut & Chocolate Trail Mix has less iron than Food Club – Raisins, and similar calcium to Food Club – Raisins. The Nice! – Berry, Nut & Chocolate Trail Mix has more protein than Food Club – Raisins. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Wegmans – Beach Mix is an alternative to Food Club – Raisins because it has 130 calories, similar to Food Club – Raisins. The Wegmans – Beach Mix has less iron than Food Club – Raisins, and similar calcium to Food Club – Raisins. The Wegmans – Beach Mix has similar protein to Food Club – Raisins. To learn more about Wegmans – Beach Mix, read related food calories, and a nutrition guide.