Wegmans – Beach Mix is a Wegmans type of food with 0.25 cup serving size that provides 130 calories. Wegmans – Beach Mix has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of Wegmans – Beach Mix. Wegmans – Beach Mix nutrient values are 20 g carbohydrate, 1 g protein, and 5 g fat. Wegmans – Beach Mix has the vitamins A, and C within it. Wegmans – Beach Mix has 2 % vitamin A and 0 % vitamin C. Wegmans – Beach Mix has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Beach Mix has 2 g dietary fiber, and 14 g sugar. 1 serving of Wegmans – Beach Mix provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wegmans – Beach Mix provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Beach Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Beach Mix provides 5g fat for total of 67g. After 1 serving of Wegmans – Beach Mix, 62g is needed for heart health. Wegmans – Beach Mix provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Wegmans – Beach Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Beach Mix is one of the possibilities. 20g is provided by Wegmans – Beach Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Beach Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Wegmans – Beach Mix provides 14g sugar for daily 75g sugar intake. 1 serving of Wegmans – Beach Mix leaves 61g sugar for daily intake threshold of sugar. Wegmans – Beach Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Beach Mix 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Beach Mix. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Beach Mix.
There are similar foods to the Wegmans – Beach Mix in terms of nutrition, daily intake amount, and calorie amount. These are Beach Mix, Beach Trail Mix, Dried Fruit Mix, Beach Mix, and Trail Mix.
The nutrients table of the Wegmans – Beach Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wegmans – Beach Mix |
Nutrient values for Wegmans – Beach Mix |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
130 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Wegmans – Beach Mix?
The alternative foods for Wegmans – Beach Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Beach Mix are listed below.
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Sunview – Raisins is an alternative to Wegmans – Beach Mix because it has 130 calories, similar to Wegmans – Beach Mix. The Sunview – Raisins has more iron than Wegmans – Beach Mix, and similar calcium to Wegmans – Beach Mix. The Sunview – Raisins has similar protein to Wegmans – Beach Mix. To learn more about Sunview – Raisins, read related food calories, and a nutrition guide.
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Hy-Top – Raisins is an alternative to Wegmans – Beach Mix because it has 130 calories, similar to Wegmans – Beach Mix. The Hy-Top – Raisins has more iron than Wegmans – Beach Mix, and similar calcium to Wegmans – Beach Mix. The Hy-Top – Raisins has similar protein to Wegmans – Beach Mix. To learn more about Hy-Top – Raisins, read related food calories, and a nutrition guide.
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Nature box – Home Style Cheddar Mix is an alternative to Wegmans – Beach Mix because it has 130 calories, similar to Wegmans – Beach Mix. The Nature box – Home Style Cheddar Mix has more iron than Wegmans – Beach Mix, and similar calcium to Wegmans – Beach Mix. The Nature box – Home Style Cheddar Mix has more protein than Wegmans – Beach Mix. To learn more about Nature box – Home Style Cheddar Mix, read related food calories, and a nutrition guide.
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Nice! – Berry, Nut & Chocolate Trail Mix is an alternative to Wegmans – Beach Mix because it has 130 calories, similar to Wegmans – Beach Mix. The Nice! – Berry, Nut & Chocolate Trail Mix has similar iron to Wegmans – Beach Mix, and similar calcium to Wegmans – Beach Mix. The Nice! – Berry, Nut & Chocolate Trail Mix has more protein than Wegmans – Beach Mix. To learn more about Nice! – Berry, Nut & Chocolate Trail Mix, read related food calories, and a nutrition guide.
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Food Club – Raisins is an alternative to Wegmans – Beach Mix because it has 130 calories, similar to Wegmans – Beach Mix. The Food Club – Raisins has more iron than Wegmans – Beach Mix, and similar calcium to Wegmans – Beach Mix. The Food Club – Raisins has similar protein to Wegmans – Beach Mix. To learn more about Food Club – Raisins, read related food calories, and a nutrition guide.