Heb – Almonds is a Heb type of food with 0.25 Cup serving size that provides 160 calories. Heb – Almonds has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Heb – Almonds. Heb – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Heb – Almonds has the vitamins A, and C within it. Heb – Almonds has 0 % vitamin A and 0 % vitamin C. Heb – Almonds has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Heb – Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Heb – Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Heb – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Almonds provides 14g fat for total of 67g. After 1 serving of Heb – Almonds, 53g is needed for heart health. Heb – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heb – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Almonds is one of the possibilities. 6g is provided by Heb – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Heb – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Heb – Almonds leaves 74g sugar for daily intake threshold of sugar. Heb – Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb – Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Almonds.
There are similar foods to the Heb – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Natural, Almonds Natural, Heb sirracha almonds, Roasted heb salted almonds, and Almonds-Natural.
The nutrients table of the Heb – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Almonds |
Nutrient values for Heb – Almonds |
|---|---|
|
Serving size |
0.25 Cup |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Heb – Almonds?
The alternative foods for Heb – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Almonds are listed below.
-
Trader Joe’s – Happy Trekking Trail Mix is an alternative to Heb – Almonds because it has 160 calories, similar to Heb – Almonds. The Trader Joe’s – Happy Trekking Trail Mix has less iron than Heb – Almonds, and less calcium than Heb – Almonds. The Trader Joe’s – Happy Trekking Trail Mix has less protein than Heb – Almonds. To learn more about Trader Joe’s – Happy Trekking Trail Mix, read related food calories, and a nutrition guide.
-
Nature Box – Honey Crunch Crisps is an alternative to Heb – Almonds because it has 160 calories, similar to Heb – Almonds. The Nature Box – Honey Crunch Crisps has more iron than Heb – Almonds, and less calcium than Heb – Almonds. The Nature Box – Honey Crunch Crisps has less protein than Heb – Almonds. To learn more about Nature Box – Honey Crunch Crisps, read related food calories, and a nutrition guide.
-
Good Sense – Pumpkin Seeds (Roasted & Salted) is an alternative to Heb – Almonds because it has 160 calories, similar to Heb – Almonds. The Good Sense – Pumpkin Seeds (Roasted & Salted) has more iron than Heb – Almonds, and less calcium than Heb – Almonds. The Good Sense – Pumpkin Seeds (Roasted & Salted) has more protein than Heb – Almonds. To learn more about Good Sense – Pumpkin Seeds (Roasted & Salted), read related food calories, and a nutrition guide.