UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 160 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has 77% carbohydrate, and 18% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes nutrient values are 29 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has 156 % vitamin A and 38 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has 118 mg sodium, 560 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has 5 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes provides 5 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes provides 160g of 2,000 cal by leaving 1,840 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes provides 118g for 2,300g by leaving 2,182g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is one of the possibilities. 29g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes leaves 221g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Candied Sweet Potatoes, Rosemary Potatoes, Baked Potato, and Scalloped Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes |
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Serving size |
6 oz |
|
Calories |
160 |
|
Carbs percentage |
77% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
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Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
118 mg |
|
Potassium |
560 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
156 % |
|
Vitamin c |
38 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes are listed below.
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Chobani – Greek Yogurt – Passion Fruit is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The Chobani – Greek Yogurt – Passion Fruit has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The Chobani – Greek Yogurt – Passion Fruit has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. To learn more about Chobani – Greek Yogurt – Passion Fruit, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie, read related food calories, and a nutrition guide.
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Friendly Farms – Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The Friendly Farms – Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The Friendly Farms – Yogurt has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. To learn more about Friendly Farms – Yogurt, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, read related food calories, and a nutrition guide.
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Chobani – Banana is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The Chobani – Banana has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. The Chobani – Banana has more protein than UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes. To learn more about Chobani – Banana, read related food calories, and a nutrition guide.