UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 160 calories. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has 6% carbohydrate, and 33% fat, 61% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod nutrient values are 2 g carbohydrate, 21 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has 6 % vitamin A and 10 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has 281 mg sodium, 538 mg potassium, 52 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod provides 160g of 2,000 cal by leaving 1,840 cal.
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod provides 281g for 2,300g by leaving 2,019g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cod, Roasted Turkey, Roasted Corn, Vegetable Pizza, and Vegetable Nachos.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod |
|---|---|
|
Serving size |
6 oz |
|
Calories |
160 |
|
Carbs percentage |
6% |
|
Fat percentage |
33% |
|
Protein percentage |
61% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
281 mg |
|
Potassium |
538 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod are listed below.
-
Chobani – Greek Yogurt – Passion Fruit is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The Chobani – Greek Yogurt – Passion Fruit has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The Chobani – Greek Yogurt – Passion Fruit has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. To learn more about Chobani – Greek Yogurt – Passion Fruit, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Vegetable Pie, read related food calories, and a nutrition guide.
-
Friendly Farms – Yogurt is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The Friendly Farms – Yogurt has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The Friendly Farms – Yogurt has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. To learn more about Friendly Farms – Yogurt, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked Sweet Potatoes, read related food calories, and a nutrition guide.
-
Chobani – Banana is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod because it has 160 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The Chobani – Banana has less iron than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. The Chobani – Banana has less protein than UNC Chapel Hill CDS Carolina Dining Services – Vegetable Roasted Cod. To learn more about Chobani – Banana, read related food calories, and a nutrition guide.