Harris Teeter – Quick Oats is a Harris Teeter type of food with 0.5 cup dry serving size that provides 150 calories. Harris Teeter – Quick Oats has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Harris Teeter – Quick Oats. Harris Teeter – Quick Oats nutrient values are 28 g carbohydrate, 5 g protein, and 2 g fat. Harris Teeter – Quick Oats has the vitamins A, and C within it. Harris Teeter – Quick Oats has 0 % vitamin A and 0 % vitamin C. Harris Teeter – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harris Teeter – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Harris Teeter – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Harris Teeter – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Harris Teeter – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Quick Oats provides 2g fat for total of 67g. After 1 serving of Harris Teeter – Quick Oats, 65g is needed for heart health. Harris Teeter – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Harris Teeter – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Quick Oats is one of the possibilities. 28g is provided by Harris Teeter – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Quick Oats leaves 222g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Harris Teeter – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Quick Oats.
There are similar foods to the Harris Teeter – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Raw Quick Oats, Oatmeal, and Whole Grain Quick Oats.
The nutrients table of the Harris Teeter – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Quick Oats |
Nutrient values for Harris Teeter – Quick Oats |
|---|---|
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Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
12% |
|
Protein percentage |
13% |
|
Carbs |
28 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Harris Teeter – Quick Oats?
The alternative foods for Harris Teeter – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Quick Oats are listed below.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Harris Teeter – Quick Oats because it has 150 calories, similar to Harris Teeter – Quick Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Harris Teeter – Quick Oats, and similar calcium to Harris Teeter – Quick Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Harris Teeter – Quick Oats. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Harris Teeter – Quick Oats because it has 150 calories, similar to Harris Teeter – Quick Oats. The Great Value – Oven Toasted Quick Oats has similar iron to Harris Teeter – Quick Oats, and similar calcium to Harris Teeter – Quick Oats. The Great Value – Oven Toasted Quick Oats has similar protein to Harris Teeter – Quick Oats. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Millville – All Natural Oats is an alternative to Harris Teeter – Quick Oats because it has 150 calories, similar to Harris Teeter – Quick Oats. The Millville – All Natural Oats has similar iron to Harris Teeter – Quick Oats, and similar calcium to Harris Teeter – Quick Oats. The Millville – All Natural Oats has similar protein to Harris Teeter – Quick Oats. To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
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Quaker – Oats (Not Instant) is an alternative to Harris Teeter – Quick Oats because it has 150 calories, similar to Harris Teeter – Quick Oats. The Quaker – Oats (Not Instant) has similar iron to Harris Teeter – Quick Oats, and more calcium than Harris Teeter – Quick Oats. The Quaker – Oats (Not Instant) has similar protein to Harris Teeter – Quick Oats. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.
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Essential Everyday – Quick 1 Minute Oats is an alternative to Harris Teeter – Quick Oats because it has 150 calories, similar to Harris Teeter – Quick Oats. The Essential Everyday – Quick 1 Minute Oats has similar iron to Harris Teeter – Quick Oats, and similar calcium to Harris Teeter – Quick Oats. The Essential Everyday – Quick 1 Minute Oats has similar protein to Harris Teeter – Quick Oats. To learn more about Essential Everyday – Quick 1 Minute Oats, read related food calories, and a nutrition guide.