Millville – All Natural Oats is a Millville type of food with 0.5 cup dry serving size that provides 150 calories. Millville – All Natural Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Millville – All Natural Oats. Millville – All Natural Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Millville – All Natural Oats has the vitamins A, and C within it. Millville – All Natural Oats has 0 % vitamin A and 0 % vitamin C. Millville – All Natural Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Millville – All Natural Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Millville – All Natural Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Millville – All Natural Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Millville – All Natural Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Millville – All Natural Oats provides 2g fat for total of 67g. After 1 serving of Millville – All Natural Oats, 65g is needed for heart health. Millville – All Natural Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Millville – All Natural Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Millville – All Natural Oats is one of the possibilities. 27g is provided by Millville – All Natural Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Millville – All Natural Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Millville – All Natural Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Millville – All Natural Oats leaves 74g sugar for daily intake threshold of sugar. Millville – All Natural Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Millville – All Natural Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Millville – All Natural Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Millville – All Natural Oats.
There are similar foods to the Millville – All Natural Oats in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, All Natural Oats Quick- 1 Minute, Oats, Milk & Honey, Oatmeal, and All natural old fashioned oats.
The nutrients table of the Millville – All Natural Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Millville – All Natural Oats |
Nutrient values for Millville – All Natural Oats |
|---|---|
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Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Millville – All Natural Oats?
The alternative foods for Millville – All Natural Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Millville – All Natural Oats are listed below.
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Harris Teeter – Quick Oats is an alternative to Millville – All Natural Oats because it has 150 calories, similar to Millville – All Natural Oats. The Harris Teeter – Quick Oats has similar iron to Millville – All Natural Oats, and similar calcium to Millville – All Natural Oats. The Harris Teeter – Quick Oats has similar protein to Millville – All Natural Oats. To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Millville – All Natural Oats because it has 150 calories, similar to Millville – All Natural Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Millville – All Natural Oats, and similar calcium to Millville – All Natural Oats. The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Millville – All Natural Oats. To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Millville – All Natural Oats because it has 150 calories, similar to Millville – All Natural Oats. The Great Value – Oven Toasted Quick Oats has similar iron to Millville – All Natural Oats, and similar calcium to Millville – All Natural Oats. The Great Value – Oven Toasted Quick Oats has similar protein to Millville – All Natural Oats. To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Quaker – Oats (Not Instant) is an alternative to Millville – All Natural Oats because it has 150 calories, similar to Millville – All Natural Oats. The Quaker – Oats (Not Instant) has similar iron to Millville – All Natural Oats, and more calcium than Millville – All Natural Oats. The Quaker – Oats (Not Instant) has similar protein to Millville – All Natural Oats. To learn more about Quaker – Oats (Not Instant), read related food calories, and a nutrition guide.
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Essential Everyday – Quick 1 Minute Oats is an alternative to Millville – All Natural Oats because it has 150 calories, similar to Millville – All Natural Oats. The Essential Everyday – Quick 1 Minute Oats has similar iron to Millville – All Natural Oats, and similar calcium to Millville – All Natural Oats. The Essential Everyday – Quick 1 Minute Oats has similar protein to Millville – All Natural Oats. To learn more about Essential Everyday – Quick 1 Minute Oats, read related food calories, and a nutrition guide.