Quaker – Oats (Not Instant) is a Quaker type of food with 0.5 cup dry serving size that provides 150 calories. Quaker – Oats (Not Instant) has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quaker – Oats (Not Instant). Quaker – Oats (Not Instant) nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quaker – Oats (Not Instant) has the vitamins A, and C within it. Quaker – Oats (Not Instant) has 0 % vitamin A and 0 % vitamin C. Quaker – Oats (Not Instant) has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Oats (Not Instant) has 4 g dietary fiber, and 1 g sugar. 1 serving of Quaker – Oats (Not Instant) provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Oats (Not Instant) provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Oats (Not Instant) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Oats (Not Instant) provides 3g fat for total of 67g. After 1 serving of Quaker – Oats (Not Instant), 64g is needed for heart health. Quaker – Oats (Not Instant) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Oats (Not Instant) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Oats (Not Instant) is one of the possibilities. 27g is provided by Quaker – Oats (Not Instant) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Oats (Not Instant) leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker – Oats (Not Instant) provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker – Oats (Not Instant) leaves 74g sugar for daily intake threshold of sugar. Quaker – Oats (Not Instant) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker – Oats (Not Instant) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Oats (Not Instant). Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Oats (Not Instant).
There are similar foods to the Quaker – Oats (Not Instant) in terms of nutrition, daily intake amount, and calorie amount. These are Oats (Not Instant), Oats – Not Instant, Quaker Oats Large Flake (Not Instant), Instant Oats, and Instant Oatmeal.
The nutrients table of the Quaker – Oats (Not Instant) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Oats (Not Instant) |
Nutrient values for Quaker – Oats (Not Instant) |
|---|---|
|
Serving size |
0.5 cup dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Oats (Not Instant)?
The alternative foods for Quaker – Oats (Not Instant) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Oats (Not Instant) are listed below.
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Harris Teeter – Quick Oats is an alternative to Quaker – Oats (Not Instant) because it has 150 calories, similar to Quaker – Oats (Not Instant). The Harris Teeter – Quick Oats has similar iron to Quaker – Oats (Not Instant), and less calcium than Quaker – Oats (Not Instant). The Harris Teeter – Quick Oats has similar protein to Quaker – Oats (Not Instant). To learn more about Harris Teeter – Quick Oats, read related food calories, and a nutrition guide.
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Country Choice Organic – Oven Toasted Oats-Old Fashioned is an alternative to Quaker – Oats (Not Instant) because it has 150 calories, similar to Quaker – Oats (Not Instant). The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar iron to Quaker – Oats (Not Instant), and less calcium than Quaker – Oats (Not Instant). The Country Choice Organic – Oven Toasted Oats-Old Fashioned has similar protein to Quaker – Oats (Not Instant). To learn more about Country Choice Organic – Oven Toasted Oats-Old Fashioned, read related food calories, and a nutrition guide.
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Great Value – Oven Toasted Quick Oats is an alternative to Quaker – Oats (Not Instant) because it has 150 calories, similar to Quaker – Oats (Not Instant). The Great Value – Oven Toasted Quick Oats has similar iron to Quaker – Oats (Not Instant), and less calcium than Quaker – Oats (Not Instant). The Great Value – Oven Toasted Quick Oats has similar protein to Quaker – Oats (Not Instant). To learn more about Great Value – Oven Toasted Quick Oats, read related food calories, and a nutrition guide.
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Millville – All Natural Oats is an alternative to Quaker – Oats (Not Instant) because it has 150 calories, similar to Quaker – Oats (Not Instant). The Millville – All Natural Oats has similar iron to Quaker – Oats (Not Instant), and less calcium than Quaker – Oats (Not Instant). The Millville – All Natural Oats has similar protein to Quaker – Oats (Not Instant). To learn more about Millville – All Natural Oats, read related food calories, and a nutrition guide.
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Essential Everyday – Quick 1 Minute Oats is an alternative to Quaker – Oats (Not Instant) because it has 150 calories, similar to Quaker – Oats (Not Instant). The Essential Everyday – Quick 1 Minute Oats has similar iron to Quaker – Oats (Not Instant), and less calcium than Quaker – Oats (Not Instant). The Essential Everyday – Quick 1 Minute Oats has similar protein to Quaker – Oats (Not Instant). To learn more about Essential Everyday – Quick 1 Minute Oats, read related food calories, and a nutrition guide.